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  6. Lamb shoulder vs. Deer meat

Lamb shoulder vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between lamb shoulder and deer meat

  • Lamb shoulder has more selenium; however, deer meat is higher in vitamin B12, vitamin B6, iron, vitamin B2, phosphorus, copper, vitamin B1, and vitamin B3.
  • Deer meat covers your daily need for vitamin B12, 45% more than lamb shoulder.
  • Lamb shoulder has 8 times more saturated fat than deer meat. While lamb shoulder has 8.74g of saturated fat, deer meat has only 1.142g.

These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, deer, tenderloin, separable lean, only, cooked, broiled.

Infographic

Lamb shoulder vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +260%
Contains more ZincZinc +12.3%
Contains more SeleniumSelenium +130.9%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +67.6%
Contains more IronIron +109.4%
Contains more CopperCopper +124.8%
Contains more PhosphorusPhosphorus +63.4%
Contains less SodiumSodium -12.3%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more FolateFolate +122.2%
Contains more Vitamin EVitamin E +342.9%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B2Vitamin B2 +125.2%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B6Vitamin B6 +411.7%
Contains more Vitamin B12Vitamin B12 +42%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Deer meat DV% diff.
Vitamin B12 2.55µg 3.62µg 45%
Vitamin B6 0.12mg 0.614mg 38%
Saturated fat 8.74g 1.142g 35%
Fats 20.24g 2.35g 28%
Iron 2.03mg 4.25mg 28%
Selenium 25.4µg 11µg 26%
Vitamin B2 0.25mg 0.563mg 24%
Monounsaturated fat 8.3g 0.554g 19%
Phosphorus 183mg 299mg 17%
Copper 0.113mg 0.254mg 16%
Protein 22.53g 29.9g 15%
Vitamin B1 0.09mg 0.26mg 14%
Vitamin B3 6.66mg 8.78mg 13%
Polyunsaturated fat 1.61g 0.127g 10%
Calories 279kcal 149kcal 7%
Potassium 259mg 434mg 5%
Zinc 4.48mg 3.99mg 4%
Vitamin E 0.14mg 0.62mg 3%
Vitamin B5 0.71mg 0.856mg 3%
Folate 20µg 9µg 3%
Magnesium 23mg 33mg 2%
Calcium 18mg 5mg 1%
Cholesterol 92mg 88mg 1%
Sodium 65mg 57mg 0%
Manganese 0.021mg 0.022mg 0%
Tryptophan 0.263mg 0.266mg 0%
Threonine 0.964mg 1.133mg 0%
Isoleucine 1.087mg 1.287mg 0%
Leucine 1.753mg 2.28mg 0%
Lysine 1.99mg 2.434mg 0%
Methionine 0.578mg 0.7mg 0%
Phenylalanine 0.917mg 1.133mg 0%
Valine 1.216mg 1.455mg 0%
Histidine 0.714mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +761.3%
Contains more OtherOther +138.2%
Contains more ProteinProtein +32.7%
Contains more WaterWater +20.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +1398.2%
Contains more Poly. FatPolyunsaturated fat +1167.7%
Contains less Sat. FatSaturated fat -86.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.