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  6. Lamb shoulder vs. Grouse

Lamb shoulder vs. Grouse — In-Depth Nutrition Comparison

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How are lamb shoulder and grouse different?

  • Lamb shoulder is higher in zinc, iron, and copper; however, grouse is richer in vitamin B6, vitamin B3, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin B6 for grouse is 89% higher.
  • Lamb shoulder contains 67 times more saturated fat than grouse. While lamb shoulder contains 8.74g of saturated fat, grouse contains only 0.13g.

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.

Infographic

Lamb shoulder vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +260%
Contains more IronIron +250%
Contains more CopperCopper +94.8%
Contains more ZincZinc +778.4%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +20.1%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +421.4%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B6Vitamin B6 +962.5%
Contains more Vitamin B12Vitamin B12 +13.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Grouse DV% diff.
Vitamin B6 0.12mg 1.275mg 89%
Selenium 25.4µg 46%
Saturated fat 8.74g 0.13g 39%
Zinc 4.48mg 0.51mg 36%
Vitamin B3 6.66mg 11.6mg 31%
Fats 20.24g 0.88g 30%
Monounsaturated fat 8.3g 0.042g 21%
Iron 2.03mg 0.58mg 18%
Cholesterol 92mg 40mg 17%
Vitamin B12 2.55µg 2.9µg 15%
Vitamin B5 0.71mg 14%
Polyunsaturated fat 1.61g 0.132g 10%
Calories 279kcal 112kcal 8%
Protein 22.53g 25.94g 7%
Phosphorus 183mg 229mg 7%
Copper 0.113mg 0.058mg 6%
Folate 20µg 5%
Vitamin E 0.14mg 0.73mg 4%
Vitamin B1 0.09mg 0.042mg 4%
Vitamin B2 0.25mg 0.28mg 2%
Potassium 259mg 311mg 2%
Magnesium 23mg 32mg 2%
Vitamin A 0µg 5µg 1%
Sodium 65mg 50mg 1%
Calcium 18mg 5mg 1%
Manganese 0.021mg 0.016mg 0%
Tryptophan 0.263mg 0%
Threonine 0.964mg 0%
Isoleucine 1.087mg 0%
Leucine 1.753mg 0%
Lysine 1.99mg 0%
Methionine 0.578mg 0%
Phenylalanine 0.917mg 0%
Valine 1.216mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2200%
Contains more OtherOther +424%
Contains more ProteinProtein +15.1%
Contains more WaterWater +30.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +19661.9%
Contains more Poly. FatPolyunsaturated fat +1119.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.