Lamb shoulder vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between lamb shoulder and kielbasa
- Lamb shoulder has more iron; however, kielbasa is richer in vitamin C and polyunsaturated fat.
- Kielbasa covers your daily sodium needs 49% more than lamb shoulder.
- Kielbasa has 2 times less iron than lamb shoulder. Lamb shoulder has 2.03mg of iron, while kielbasa has 1.24mg.
- Kielbasa contains less saturated fat.
- Kielbasa has a higher glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of lamb shoulder is 0.
Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Sodium | 65mg | 1200mg | 49% |
| Selenium | 25.4µg | 46% | |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.48mg | 41% | |
| Phosphorus | 183mg | 26% | |
| Vitamin B2 | 0.25mg | 19% | |
| Protein | 22.53g | 13.1g | 19% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B5 | 0.71mg | 14% | |
| Copper | 0.113mg | 13% | |
| Saturated fat | 8.74g | 6.23g | 11% |
| Iron | 2.03mg | 1.24mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 259mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Cholesterol | 92mg | 70mg | 7% |
| Folate | 20µg | 5% | |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 1.61g | 2.33g | 5% |
| Fats | 20.24g | 17.6g | 4% |
| Calories | 279kcal | 226kcal | 3% |
| Calcium | 18mg | 2% | |
| Manganese | 0.021mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Monounsaturated fat | 8.3g | 8.27g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.964mg | 0% | |
| Isoleucine | 1.087mg | 0% | |
| Leucine | 1.753mg | 0% | |
| Lysine | 1.99mg | 0% | |
| Methionine | 0.578mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +159.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.7% |
~equal in
Monounsaturated fat
~8.27g
