Lamb shoulder vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between lamb shoulder and ostrich
- Lamb shoulder has less vitamin B12, vitamin B6, selenium, vitamin B5, vitamin B1, phosphorus, and iron.
- Ostrich's daily need coverage for vitamin B12 is 154% more.
- Lamb shoulder has 9 times more saturated fat than ostrich. Lamb shoulder has 8.74g of saturated fat, while ostrich has 1g.
The food varieties used in the comparison are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -18.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +37.4% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B2Vitamin B2 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +145.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +687.5% |
| Contains more OtherOther | +204.7% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +22.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +755.7% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 6.25µg | 154% |
| Saturated fat | 8.74g | 1g | 35% |
| Vitamin B6 | 0.12mg | 0.545mg | 33% |
| Fats | 20.24g | 2.57g | 27% |
| Selenium | 25.4µg | 37.5µg | 22% |
| Monounsaturated fat | 8.3g | 0.97g | 18% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Vitamin B5 | 0.71mg | 1.318mg | 12% |
| Protein | 22.53g | 28.49g | 12% |
| Iron | 2.03mg | 2.79mg | 10% |
| Phosphorus | 183mg | 251mg | 10% |
| Polyunsaturated fat | 1.61g | 0.44g | 8% |
| Calories | 279kcal | 145kcal | 7% |
| Copper | 0.113mg | 0.152mg | 4% |
| Vitamin B2 | 0.25mg | 0.292mg | 3% |
| Vitamin B3 | 6.66mg | 7.143mg | 3% |
| Zinc | 4.48mg | 4.85mg | 3% |
| Potassium | 259mg | 362mg | 3% |
| Cholesterol | 92mg | 85mg | 2% |
| Vitamin E | 0.14mg | 0.23mg | 1% |
| Sodium | 65mg | 80mg | 1% |
| Folate | 20µg | 15µg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Magnesium | 23mg | 25mg | 0% |
| Manganese | 0.021mg | 0.019mg | 0% |
| Tryptophan | 0.263mg | 0.254mg | 0% |
| Threonine | 0.964mg | 1.25mg | 0% |
| Isoleucine | 1.087mg | 1.354mg | 0% |
| Leucine | 1.753mg | 2.315mg | 0% |
| Lysine | 1.99mg | 2.516mg | 0% |
| Methionine | 0.578mg | 0.796mg | 0% |
| Phenylalanine | 0.917mg | 1.176mg | 0% |
| Valine | 1.216mg | 1.407mg | 0% |
| Histidine | 0.714mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
97%
Minerals Daily Need Coverage Score
51%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Ostrich is lower in Saturated fat (difference - 7.74g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)