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Lamb shoulder vs. Pastrami — In-Depth Nutrition Comparison

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Differences between lamb shoulder and pastrami

  • Lamb shoulder has more vitamin B12, vitamin B3, selenium, vitamin B5, and vitamin B2, while pastrami has more vitamin B6.
  • Pastrami's daily need coverage for sodium is 44% higher.
  • Pastrami contains 3 times less saturated fat than lamb shoulder. Lamb shoulder contains 8.74g of saturated fat, while pastrami contains 2.681g.
  • Lamb shoulder has a lower glycemic index. The glycemic index of lamb shoulder is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Beef, cured, pastrami.

Infographic

Lamb shoulder vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +24.2%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +43.5%
Contains more ZincZinc +11.2%
Contains more ManganeseManganese +28.6%
~equal in Iron ~2.22mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +84.2%

All nutrients comparison - raw data values

Nutrient Lamb shoulder Pastrami DV% diff.
Sodium 65mg 1078mg 44%
Saturated fat 8.74g 2.681g 28%
Vitamin B12 2.55µg 1.87µg 28%
Fats 20.24g 5.82g 22%
Monounsaturated fat 8.3g 2.118g 15%
Choline 81.6mg 15%
Vitamin B3 6.66mg 4.26mg 15%
Selenium 25.4µg 17.7µg 14%
Polyunsaturated fat 1.61g 0.145g 10%
Vitamin B5 0.71mg 0.265mg 9%
Cholesterol 92mg 68mg 8%
Vitamin B6 0.12mg 0.221mg 8%
Calories 279kcal 147kcal 7%
Vitamin B2 0.25mg 0.161mg 7%
Zinc 4.48mg 4.98mg 5%
Folate 20µg 6µg 4%
Vitamin B1 0.09mg 0.052mg 3%
Iron 2.03mg 2.22mg 2%
Copper 0.113mg 0.091mg 2%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Phosphorus 183mg 175mg 1%
Protein 22.53g 21.8g 1%
Potassium 259mg 210mg 1%
Calcium 18mg 10mg 1%
Vitamin K 0.7µg 1%
Magnesium 23mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.14mg 0.12mg 0%
Manganese 0.021mg 0.027mg 0%
Tryptophan 0.263mg 0.141mg 0%
Threonine 0.964mg 0.857mg 0%
Isoleucine 1.087mg 0.976mg 0%
Leucine 1.753mg 1.706mg 0%
Lysine 1.99mg 1.812mg 0%
Methionine 0.578mg 0.558mg 0%
Phenylalanine 0.917mg 0.847mg 0%
Valine 1.216mg 1.065mg 0%
Histidine 0.714mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more OtherOther +90.1%
~equal in Protein ~21.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +1010.3%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.