Lamb shoulder vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Summary of differences between lamb shoulder and pepperoni
- Lamb shoulder has more vitamin B12, zinc, vitamin B3, and iron; however, pepperoni is higher in manganese, vitamin B6, vitamin B1, and selenium.
- Pepperoni covers your daily need for sodium, 66% more than lamb shoulder.
- Lamb shoulder has 2 times more vitamin B12 than pepperoni. While lamb shoulder has 2.55µg of vitamin B12, pepperoni has only 1.3µg.
- Lamb shoulder has less saturated fat.
- The glycemic index of pepperoni is higher.
These are the specific foods used in this comparison Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +52.6% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +83.6% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +5014.3% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +96.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +635.7% |
| Contains more Vitamin B1Vitamin B1 | +201.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +95.9% |
| Contains more FatsFats | +128.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +150.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 65mg | 1582mg | 66% |
| Vitamin B12 | 2.55µg | 1.3µg | 52% |
| Manganese | 0.021mg | 1.074mg | 46% |
| Saturated fat | 8.74g | 17.708g | 41% |
| Fats | 20.24g | 46.28g | 40% |
| Monounsaturated fat | 8.3g | 20.77g | 31% |
| Vitamin B6 | 0.12mg | 0.362mg | 19% |
| Polyunsaturated fat | 1.61g | 4.458g | 19% |
| Zinc | 4.48mg | 2.44mg | 19% |
| Vitamin B1 | 0.09mg | 0.271mg | 15% |
| Calories | 279kcal | 504kcal | 11% |
| Vitamin B3 | 6.66mg | 4.987mg | 10% |
| Iron | 2.03mg | 1.33mg | 9% |
| Choline | 51.2mg | 9% | |
| Protein | 22.53g | 19.25g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Selenium | 25.4µg | 29µg | 7% |
| Vitamin E | 0.14mg | 1.03mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Phosphorus | 183mg | 158mg | 4% |
| Vitamin B5 | 0.71mg | 0.93mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Copper | 0.113mg | 0.091mg | 2% |
| Cholesterol | 92mg | 97mg | 2% |
| Vitamin B2 | 0.25mg | 0.257mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Potassium | 259mg | 274mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.263mg | 0.23mg | 0% |
| Threonine | 0.964mg | 0.869mg | 0% |
| Isoleucine | 1.087mg | 0.901mg | 0% |
| Leucine | 1.753mg | 1.575mg | 0% |
| Lysine | 1.99mg | 1.652mg | 0% |
| Methionine | 0.578mg | 0.511mg | 0% |
| Phenylalanine | 0.917mg | 0.778mg | 0% |
| Valine | 1.216mg | 0.987mg | 0% |
| Histidine | 0.714mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
47%
Minerals Daily Need Coverage Score
51%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 1517mg)
Which food is lower in Saturated fat?
Lamb shoulder is lower in Saturated fat (difference - 8.968g)
Which food is lower in glycemic index?
Lamb shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb shoulder is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.