Lamb shoulder vs. Polish sausage — In-Depth Nutrition Comparison
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Differences between lamb shoulder and Polish sausage
- Lamb shoulder has more vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B2, and phosphorus, while Polish sausage has more vitamin B1.
- Lamb shoulder's daily need coverage for vitamin B12 is 65% higher.
- Polish sausage contains 2 times less zinc than lamb shoulder. Lamb shoulder contains 4.48mg of zinc, while Polish sausage contains 1.93mg.
- The amount of cholesterol in Polish sausage is lower.
The food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Polish, beef with chicken, hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +130.7% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +43.5% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +160.2% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +457.8% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.98µg | 65% |
| Sodium | 65mg | 1540mg | 64% |
| Vitamin B1 | 0.09mg | 0.502mg | 34% |
| Zinc | 4.48mg | 1.93mg | 23% |
| Vitamin B3 | 6.66mg | 3.443mg | 20% |
| Iron | 2.03mg | 0.88mg | 14% |
| Selenium | 25.4µg | 17.7µg | 14% |
| Protein | 22.53g | 17.6g | 10% |
| Cholesterol | 92mg | 66mg | 9% |
| Vitamin B2 | 0.25mg | 0.148mg | 8% |
| Phosphorus | 183mg | 136mg | 7% |
| Folate | 20µg | 2µg | 5% |
| Vitamin B6 | 0.12mg | 0.19mg | 5% |
| Vitamin B5 | 0.71mg | 0.45mg | 5% |
| Polyunsaturated fat | 1.61g | 0.79g | 5% |
| Monounsaturated fat | 8.3g | 9.7g | 4% |
| Copper | 0.113mg | 0.09mg | 3% |
| Saturated fat | 8.74g | 8.01g | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Calories | 279kcal | 259kcal | 1% |
| Manganese | 0.021mg | 0.049mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 259mg | 237mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Fats | 20.24g | 19.4g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Tryptophan | 0.263mg | 0.138mg | 0% |
| Threonine | 0.964mg | 0.591mg | 0% |
| Isoleucine | 1.087mg | 0.611mg | 0% |
| Leucine | 1.753mg | 1.076mg | 0% |
| Lysine | 1.99mg | 1.11mg | 0% |
| Methionine | 0.578mg | 0.379mg | 0% |
| Phenylalanine | 0.917mg | 0.539mg | 0% |
| Valine | 1.216mg | 0.679mg | 0% |
| Histidine | 0.714mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220.6% |
~equal in
Fats
~19.4g
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Poly. FatPolyunsaturated fat | +103.8% |
| Contains more Mono. FatMonounsaturated fat | +16.9% |
~equal in
Saturated fat
~8.01g
