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Lamb shoulder vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between lamb shoulder and rabbit Meat?

  • Lamb shoulder is higher in zinc, selenium, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, vitamin B6, phosphorus, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 165% more.
  • Lamb shoulder has 8 times more saturated fat than rabbit Meat. While lamb shoulder has 8.74g of saturated fat, rabbit Meat has only 1.05g.

We used Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Lamb shoulder vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +88.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +138.9%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -30.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +155.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Rabbit Meat DV% diff.
Vitamin B12 2.55µg 6.51µg 165%
Saturated fat 8.74g 1.05g 35%
Iron 2.03mg 4.85mg 35%
Fats 20.24g 3.51g 26%
Choline 129.9mg 24%
Protein 22.53g 33.02g 21%
Selenium 25.4µg 15.2µg 19%
Zinc 4.48mg 2.38mg 19%
Monounsaturated fat 8.3g 0.95g 18%
Vitamin B6 0.12mg 0.34mg 17%
Vitamin B5 0.71mg 14%
Vitamin B2 0.25mg 0.07mg 14%
Cholesterol 92mg 123mg 10%
Phosphorus 183mg 240mg 8%
Copper 0.113mg 0.176mg 7%
Polyunsaturated fat 1.61g 0.68g 6%
Vitamin B1 0.09mg 0.02mg 6%
Calories 279kcal 173kcal 5%
Folate 20µg 8µg 3%
Vitamin B3 6.66mg 6.4mg 2%
Vitamin E 0.14mg 0.41mg 2%
Potassium 259mg 343mg 2%
Magnesium 23mg 31mg 2%
Manganese 0.021mg 1%
Vitamin K 1.5µg 1%
Sodium 65mg 45mg 1%
Calcium 18mg 18mg 0%
Tryptophan 0.263mg 0.436mg 0%
Threonine 0.964mg 1.477mg 0%
Isoleucine 1.087mg 1.567mg 0%
Leucine 1.753mg 2.573mg 0%
Lysine 1.99mg 2.891mg 0%
Methionine 0.578mg 0.826mg 0%
Phenylalanine 0.917mg 1.355mg 0%
Valine 1.216mg 1.678mg 0%
Histidine 0.714mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +476.6%
Contains more ProteinProtein +46.6%
Contains more OtherOther +60.3%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +773.7%
Contains more Poly. FatPolyunsaturated fat +136.8%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.