Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb shoulder
  5. Compare
  6. Lamb shoulder vs. Turkey neck

Lamb shoulder vs. Turkey neck — In-Depth Nutrition Comparison

Compare

A recap on differences between lamb shoulder and turkey neck

  • Lamb shoulder is higher in vitamin B12, iron, vitamin B3, and zinc, yet turkey neck is higher in vitamin B6 and selenium.
  • Lamb shoulder covers your daily saturated fat needs 35% more than turkey neck.
  • Lamb shoulder contains 4 times more folate than turkey neck. While lamb shoulder contains 20µg of folate, turkey neck contains only 5µg.
  • The amount of saturated fat in turkey neck is lower.

Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.

Infographic

Lamb shoulder vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +94.7%
Contains more IronIron +101%
Contains more ZincZinc +32.2%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -72.1%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +25.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B12Vitamin B12 +44.9%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +203.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Turkey neck DV% diff.
Vitamin B12 2.55µg 1.76µg 33%
Saturated fat 8.74g 1.647g 32%
Fats 20.24g 6.04g 22%
Vitamin B6 0.12mg 0.364mg 19%
Monounsaturated fat 8.3g 1.824g 16%
Iron 2.03mg 1.01mg 13%
Protein 22.53g 16.51g 12%
Vitamin B3 6.66mg 4.924mg 11%
Zinc 4.48mg 3.39mg 10%
Choline 54mg 10%
Calories 279kcal 125kcal 8%
Cholesterol 92mg 115mg 8%
Sodium 65mg 233mg 7%
Selenium 25.4µg 28.6µg 6%
Potassium 259mg 133mg 4%
Folate 20µg 5µg 4%
Phosphorus 183mg 160mg 3%
Vitamin B1 0.09mg 0.051mg 3%
Vitamin B2 0.25mg 0.211mg 3%
Copper 0.113mg 0.142mg 3%
Magnesium 23mg 15mg 2%
Vitamin D 13IU 2%
Vitamin B5 0.71mg 0.801mg 2%
Manganese 0.021mg 0.056mg 2%
Vitamin D 0.3µg 2%
Calcium 18mg 24mg 1%
Vitamin A 0µg 13µg 1%
Polyunsaturated fat 1.61g 1.478g 1%
Vitamin E 0.14mg 0.12mg 0%
Tryptophan 0.263mg 0.176mg 0%
Threonine 0.964mg 0.6mg 0%
Isoleucine 1.087mg 0.473mg 0%
Leucine 1.753mg 1.144mg 0%
Lysine 1.99mg 1.363mg 0%
Methionine 0.578mg 0.432mg 0%
Phenylalanine 0.917mg 0.532mg 0%
Valine 1.216mg 0.528mg 0%
Histidine 0.714mg 0.448mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - DPA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +235.1%
Contains more WaterWater +35.8%
Contains more OtherOther +16.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +355%
Contains less Sat. FatSaturated fat -81.2%
~equal in Polyunsaturated fat ~1.478g

People also compare

Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw
Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wing
Turkey wing
Turkey neck
Turkey neck vs Turkey leg
Turkey leg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.