Lamb shoulder vs. Turkey neck — In-Depth Nutrition Comparison
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A recap on differences between Lamb shoulder and Turkey neck
- Lamb shoulder is higher in Vitamin B12, Iron, Vitamin B3, and Zinc, yet Turkey neck is higher in Vitamin B6, and Selenium.
- Lamb shoulder covers your daily Saturated Fat needs 35% more than Turkey neck.
- Lamb shoulder contains 4 times more Folate than Turkey neck. While Lamb shoulder contains 20µg of Folate, Turkey neck contains only 5µg.
- The amount of Saturated Fat in Turkey neck is lower.
Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +101% |
| Contains more ZincZinc | +32.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains less SodiumSodium | -72.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +25.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +44.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +235.1% |
| Contains more WaterWater | +35.8% |
| Contains more OtherOther | +16.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.74 g
Monounsaturated Fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +355% |
| Contains less Sat. FatSaturated Fat | -81.2% |
~equal in
Polyunsaturated fat
~1.478g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 125kcal |
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| Protein | 22.53g | 16.51g |
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| Fats | 20.24g | 6.04g |
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| Cholesterol | 92mg | 115mg |
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| Vitamin D | 13IU |
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| Magnesium | 23mg | 15mg |
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| Calcium | 18mg | 24mg |
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| Potassium | 259mg | 133mg |
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| Iron | 2.03mg | 1.01mg |
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| Copper | 0.113mg | 0.142mg |
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| Zinc | 4.48mg | 3.39mg |
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| Phosphorus | 183mg | 160mg |
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| Sodium | 65mg | 233mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.14mg | 0.12mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.021mg | 0.056mg |
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| Selenium | 25.4µg | 28.6µg |
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| Vitamin B1 | 0.09mg | 0.051mg |
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| Vitamin B2 | 0.25mg | 0.211mg |
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| Vitamin B3 | 6.66mg | 4.924mg |
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| Vitamin B5 | 0.71mg | 0.801mg |
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| Vitamin B6 | 0.12mg | 0.364mg |
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| Vitamin B12 | 2.55µg | 1.76µg |
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| Folate | 20µg | 5µg |
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| Choline | 54mg |
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| Saturated Fat | 8.74g | 1.647g |
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| Monounsaturated Fat | 8.3g | 1.824g |
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| Polyunsaturated fat | 1.61g | 1.478g |
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| Tryptophan | 0.263mg | 0.176mg |
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| Threonine | 0.964mg | 0.6mg |
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| Isoleucine | 1.087mg | 0.473mg |
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| Leucine | 1.753mg | 1.144mg |
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| Lysine | 1.99mg | 1.363mg |
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| Methionine | 0.578mg | 0.432mg |
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| Phenylalanine | 0.917mg | 0.532mg |
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| Valine | 1.216mg | 0.528mg |
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| Histidine | 0.714mg | 0.448mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
43%
Minerals Daily Need Coverage Score
51%
47%
Comparison summary
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 7.093g)
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.