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  6. Lamb shoulder vs. Vienna sausage

Lamb shoulder vs. Vienna sausage — In-Depth Nutrition Comparison

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How are lamb shoulder and vienna sausage different?

  • Lamb shoulder has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, iron, vitamin B2, and copper than vienna sausage.
  • Daily need coverage for vitamin B12 for lamb shoulder is 64% higher.
  • Lamb shoulder contains 4 times more vitamin B3 than vienna sausage. While lamb shoulder contains 6.66mg of vitamin B3, vienna sausage contains only 1.613mg.
  • Vienna sausage has less saturated fat.

Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.

Infographic

Lamb shoulder vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +156.4%
Contains more IronIron +130.7%
Contains more CopperCopper +276.7%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +273.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +312.9%
Contains more Vitamin B5Vitamin B5 +102.9%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +57.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Vienna sausage DV% diff.
Vitamin B12 2.55µg 1.02µg 64%
Sodium 65mg 879mg 35%
Vitamin B3 6.66mg 1.613mg 32%
Zinc 4.48mg 1.6mg 26%
Protein 22.53g 10.5g 24%
Phosphorus 183mg 49mg 19%
Selenium 25.4µg 16.9µg 15%
Iron 2.03mg 0.88mg 14%
Vitamin B2 0.25mg 0.107mg 11%
Copper 0.113mg 0.03mg 9%
Choline 43.7mg 8%
Saturated fat 8.74g 7.125g 7%
Vitamin B5 0.71mg 0.35mg 7%
Potassium 259mg 101mg 5%
Folate 20µg 4µg 4%
Magnesium 23mg 7mg 4%
Vitamin D 25IU 3%
Monounsaturated fat 8.3g 9.628g 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 1.61g 1.29g 2%
Calories 279kcal 230kcal 2%
Cholesterol 92mg 87mg 2%
Fats 20.24g 19.4g 1%
Manganese 0.021mg 1%
Vitamin E 0.14mg 0.22mg 1%
Vitamin K 1.6µg 1%
Calcium 18mg 10mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Vitamin B1 0.09mg 0.087mg 0%
Vitamin B6 0.12mg 0.12mg 0%
Tryptophan 0.263mg 0.109mg 0%
Threonine 0.964mg 0.357mg 0%
Isoleucine 1.087mg 0.557mg 0%
Leucine 1.753mg 0.797mg 0%
Lysine 1.99mg 0.791mg 0%
Methionine 0.578mg 0.265mg 0%
Phenylalanine 0.917mg 0.425mg 0%
Valine 1.216mg 0.573mg 0%
Histidine 0.714mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +114.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +98.5%
~equal in Fats ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.