Lamb shoulder vs. Vienna sausage — In-Depth Nutrition Comparison
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How are lamb shoulder and vienna sausage different?
- Lamb shoulder has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, iron, vitamin B2, and copper than vienna sausage.
- Daily need coverage for vitamin B12 for lamb shoulder is 64% higher.
- Lamb shoulder contains 4 times more vitamin B3 than vienna sausage. While lamb shoulder contains 6.66mg of vitamin B3, vienna sausage contains only 1.613mg.
- Vienna sausage has less saturated fat.
Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +130.7% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +273.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +114.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +98.5% |
~equal in
Fats
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 1.02µg | 64% |
| Sodium | 65mg | 879mg | 35% |
| Vitamin B3 | 6.66mg | 1.613mg | 32% |
| Zinc | 4.48mg | 1.6mg | 26% |
| Protein | 22.53g | 10.5g | 24% |
| Phosphorus | 183mg | 49mg | 19% |
| Selenium | 25.4µg | 16.9µg | 15% |
| Iron | 2.03mg | 0.88mg | 14% |
| Vitamin B2 | 0.25mg | 0.107mg | 11% |
| Copper | 0.113mg | 0.03mg | 9% |
| Choline | 43.7mg | 8% | |
| Saturated fat | 8.74g | 7.125g | 7% |
| Vitamin B5 | 0.71mg | 0.35mg | 7% |
| Potassium | 259mg | 101mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin D | 25IU | 3% | |
| Monounsaturated fat | 8.3g | 9.628g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 1.61g | 1.29g | 2% |
| Calories | 279kcal | 230kcal | 2% |
| Cholesterol | 92mg | 87mg | 2% |
| Fats | 20.24g | 19.4g | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin E | 0.14mg | 0.22mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Vitamin B6 | 0.12mg | 0.12mg | 0% |
| Tryptophan | 0.263mg | 0.109mg | 0% |
| Threonine | 0.964mg | 0.357mg | 0% |
| Isoleucine | 1.087mg | 0.557mg | 0% |
| Leucine | 1.753mg | 0.797mg | 0% |
| Lysine | 1.99mg | 0.791mg | 0% |
| Methionine | 0.578mg | 0.265mg | 0% |
| Phenylalanine | 0.917mg | 0.425mg | 0% |
| Valine | 1.216mg | 0.573mg | 0% |
| Histidine | 0.714mg | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
51%
33%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 1.615g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lamb shoulder is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb shoulder contains less Sodium (difference - 814mg)
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.