Lamb vs. Almond oil — In-Depth Nutrition Comparison
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Differences between Lamb and Almond oil
- Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, Iron, Vitamin B2, and Choline, while Almond oil has more Vitamin E .
- Almond oil's daily need coverage for Vitamin E is 260% higher.
- The amount of Cholesterol in Almond oil is lower.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+377.6%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
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Protein
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Contains
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Fats
+377.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+692.5%
Contains
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Polyunsaturated fat
+1052.3%
Equal in
Saturated Fat
- 8.2
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
8.2 g
Monounsaturated Fat:
69.9 g
Polyunsaturated fat:
17.4 g
Contains
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Monounsaturated Fat
+692.5%
Contains
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Polyunsaturated fat
+1052.3%
Equal in
Saturated Fat
- 8.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.52g | 0g |
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| Fats | 20.94g | 100g |
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| Calories | 294kcal | 884kcal |
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| Calcium | 17mg | 0mg |
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| Iron | 1.88mg | 0mg |
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| Magnesium | 23mg | 0mg |
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| Phosphorus | 188mg | 0mg |
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| Potassium | 310mg | 0mg |
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| Sodium | 72mg | 0mg |
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| Zinc | 4.46mg | 0mg |
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| Copper | 0.119mg | 0mg |
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| Manganese | 0.022mg |
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| Selenium | 26.4µg | 0µg |
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| Vitamin E | 0.14mg | 39.2mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.1mg | 0mg |
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| Vitamin B2 | 0.25mg | 0mg |
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| Vitamin B3 | 6.66mg | 0mg |
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| Vitamin B5 | 0.66mg | 0mg |
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| Vitamin B6 | 0.13mg | 0mg |
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| Folate | 18µg | 0µg |
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| Vitamin B12 | 2.55µg | 0µg |
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| Choline | 93.7mg | 0.4mg |
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| Vitamin K | 4.6µg | 7µg |
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| Tryptophan | 0.287mg | 0mg |
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| Threonine | 1.05mg | 0mg |
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| Isoleucine | 1.183mg | 0mg |
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| Leucine | 1.908mg | 0mg |
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| Lysine | 2.166mg | 0mg |
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| Methionine | 0.629mg | 0mg |
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| Phenylalanine | 0.998mg | 0mg |
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| Valine | 1.323mg | 0mg |
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| Histidine | 0.777mg | 0mg |
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| Cholesterol | 97mg | 0mg |
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| Saturated Fat | 8.83g | 8.2g |
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| Monounsaturated Fat | 8.82g | 69.9g |
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| Polyunsaturated fat | 1.51g | 17.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
62%
Minerals Daily Need Coverage Score
52%
0%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Almond oil is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Almond oil is lower in Saturated Fat (difference - 0.63g)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Almond oil is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)