Lamb vs. Beans — In-Depth Nutrition Comparison
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Differences between lamb and beans
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B2, and phosphorus, while beans have more fiber.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of beans is 33.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +548.3% |
| Contains more ZincZinc | +218.6% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +486.7% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +194.1% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +1448.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +204.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Saturated fat | 8.83g | 0.103g | 40% |
| Selenium | 26.4µg | 4.5µg | 40% |
| Protein | 24.52g | 4.8g | 39% |
| Vitamin B3 | 6.66mg | 0.43mg | 39% |
| Fats | 20.94g | 0.4g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 4.46mg | 1.4mg | 28% |
| Monounsaturated fat | 8.82g | 0.035g | 22% |
| Fiber | 0g | 5.5g | 22% |
| Iron | 1.88mg | 0.29mg | 20% |
| Vitamin B2 | 0.25mg | 0.06mg | 15% |
| Vitamin B5 | 0.66mg | 13% | |
| Phosphorus | 188mg | 104mg | 12% |
| Choline | 93.7mg | 30.8mg | 11% |
| Copper | 0.119mg | 0.206mg | 10% |
| Polyunsaturated fat | 1.51g | 0.172g | 9% |
| Calories | 294kcal | 105kcal | 9% |
| Carbs | 0g | 20.49g | 7% |
| Vitamin B1 | 0.1mg | 0.15mg | 4% |
| Sodium | 72mg | 1mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Vitamin K | 4.6µg | 0.8µg | 3% |
| Folate | 18µg | 24µg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 310mg | 296mg | 0% |
| Sugar | 0g | 7.78g | N/A |
| Vitamin E | 0.14mg | 0.15mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.8% |
| Contains more FatsFats | +5135% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25100% |
| Contains more Poly. FatPolyunsaturated fat | +777.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
