Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Cranberry beans

Lamb vs. Cranberry beans — In-Depth Nutrition Comparison

Compare

Important differences between Lamb and Cranberry beans

  • Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, and Vitamin B2, however, Cranberry beans is richer in Folate, Fiber, and Manganese.
  • Lamb's daily need coverage for Vitamin B12 is 106% more.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Lamb vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
:
7
Cranberry beans
Cranberry beans
Contains more Phosphorus +39.3%
Contains more Zinc +291.2%
Contains more Selenium +1930.8%
Contains more Calcium +194.1%
Contains more Iron +11.2%
Contains more Magnesium +117.4%
Contains more Potassium +24.8%
Contains less Sodium -98.6%
Contains more Copper +94.1%
Contains more Manganese +1581.8%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Phosphorus +39.3%
Contains more Zinc +291.2%
Contains more Selenium +1930.8%
Contains more Calcium +194.1%
Contains more Iron +11.2%
Contains more Magnesium +117.4%
Contains more Potassium +24.8%
Contains less Sodium -98.6%
Contains more Copper +94.1%
Contains more Manganese +1581.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Cranberry beans
Cranberry beans
Contains more Vitamin D +∞%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +1193.2%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +110%
Contains more Folate +1050%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +262.3%
Contains more Vitamin B3 +1193.2%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +110%
Contains more Folate +1050%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Cranberry beans
Cranberry beans
Contains more Protein +162.5%
Contains more Fats +4452.2%
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Other +32.9%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Protein +162.5%
Contains more Fats +4452.2%
Contains more Carbs +∞%
Contains more Water +20.3%
Contains more Other +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +21950%
Contains more Polyunsaturated fat +658.8%
Contains less Saturated Fat -98.7%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +21950%
Contains more Polyunsaturated fat +658.8%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cranberry beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Cranberry beans Opinion
Net carbs 0g 15.86g Cranberry beans
Protein 24.52g 9.34g Lamb
Fats 20.94g 0.46g Lamb
Carbs 0g 24.46g Cranberry beans
Calories 294kcal 136kcal Lamb
Fiber 0g 8.6g Cranberry beans
Calcium 17mg 50mg Cranberry beans
Iron 1.88mg 2.09mg Cranberry beans
Magnesium 23mg 50mg Cranberry beans
Phosphorus 188mg 135mg Lamb
Potassium 310mg 387mg Cranberry beans
Sodium 72mg 1mg Cranberry beans
Zinc 4.46mg 1.14mg Lamb
Copper 0.119mg 0.231mg Cranberry beans
Manganese 0.022mg 0.37mg Cranberry beans
Selenium 26.4µg 1.3µg Lamb
Vitamin E 0.14mg Lamb
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.21mg Cranberry beans
Vitamin B2 0.25mg 0.069mg Lamb
Vitamin B3 6.66mg 0.515mg Lamb
Vitamin B5 0.66mg 0.24mg Lamb
Vitamin B6 0.13mg 0.081mg Lamb
Folate 18µg 207µg Cranberry beans
Vitamin B12 2.55µg 0µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.111mg Lamb
Threonine 1.05mg 0.393mg Lamb
Isoleucine 1.183mg 0.412mg Lamb
Leucine 1.908mg 0.746mg Lamb
Lysine 2.166mg 0.641mg Lamb
Methionine 0.629mg 0.14mg Lamb
Phenylalanine 0.998mg 0.505mg Lamb
Valine 1.323mg 0.489mg Lamb
Histidine 0.777mg 0.26mg Lamb
Cholesterol 97mg 0mg Cranberry beans
Saturated Fat 8.83g 0.119g Cranberry beans
Monounsaturated Fat 8.82g 0.04g Lamb
Polyunsaturated fat 1.51g 0.199g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Cranberry beans
Cranberry beans vs Winged bean
Winged bean
Cranberry beans
Cranberry beans vs Green bean raw
Green bean raw
Cranberry beans
Cranberry beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
22%
Cranberry beans
Minerals Daily Need Coverage Score
52%
Lamb
38%
Cranberry beans

Comparison summary

Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 35)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 8.711g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.