Lamb vs. Bear meat — In-Depth Nutrition Comparison
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How are lamb and bear meat different?
- Lamb is higher in selenium, vitamin B3, and monounsaturated fat; however, bear meat is richer in iron, zinc, vitamin B2, vitamin B6, and choline.
- Daily need coverage for iron for bear meat is 111% higher.
- Lamb contains 2 times more saturated fat than bear meat. While lamb contains 8.83g of saturated fat, bear meat contains only 3.54g.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Game meat, bear, cooked, simmered are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +135.7% |
| Contains more IronIron | +470.7% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.4% |
| Contains more OtherOther | +28.1% |
| Contains more ProteinProtein | +32.2% |
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.8% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.88mg | 10.73mg | 111% |
| Zinc | 4.46mg | 10.27mg | 53% |
| Vitamin B2 | 0.25mg | 0.82mg | 44% |
| Selenium | 26.4µg | 11.2µg | 28% |
| Saturated fat | 8.83g | 3.54g | 24% |
| Vitamin B3 | 6.66mg | 3.35mg | 21% |
| Protein | 24.52g | 32.42g | 16% |
| Vitamin B5 | 0.66mg | 13% | |
| Fats | 20.94g | 13.39g | 12% |
| Vitamin B6 | 0.13mg | 0.29mg | 12% |
| Monounsaturated fat | 8.82g | 5.66g | 8% |
| Polyunsaturated fat | 1.51g | 2.4g | 6% |
| Choline | 93.7mg | 122.3mg | 5% |
| Folate | 18µg | 6µg | 3% |
| Phosphorus | 188mg | 170mg | 3% |
| Vitamin B12 | 2.55µg | 2.47µg | 3% |
| Copper | 0.119mg | 0.148mg | 3% |
| Vitamin K | 4.6µg | 1.8µg | 2% |
| Calories | 294kcal | 259kcal | 2% |
| Vitamin E | 0.14mg | 0.49mg | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 310mg | 263mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Cholesterol | 97mg | 98mg | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 23mg | 23mg | 0% |
| Sodium | 72mg | 71mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
57%
Minerals Daily Need Coverage Score
52%
92%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 5.29g)
Which food is cheaper?
Bear meat is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.