Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Lamb and mutton vs Beefsteak - In-Depth Nutrition Comparison

Compare

What are the main differences between Lamb and mutton and Beefsteak?

  • Lamb and mutton is richer in Vitamin B3 and Vitamin B2, yet Beefsteak is richer in Vitamin B6, Zinc and Vitamin B12.
  • Lamb and mutton's daily need coverage for Saturated Fat is 35% higher.
  • Lamb and mutton has 6 times more Folate than Beefsteak. Lamb and mutton has 18µg of Folate, while Beefsteak has 3µg.
  • Beefsteak contains less Saturated Fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Lamb and mutton vs Beefsteak infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +240%
Contains more Copper +50.6%
Contains more Potassium +21%
Contains more Zinc +18.8%
Contains more Phosphorus +17%
Contains less Sodium -23.6%
Equal in Iron - 2
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 2% 34% 18% 27% 145% 95% 8%
Contains more Calcium +240%
Contains more Copper +50.6%
Contains more Potassium +21%
Contains more Zinc +18.8%
Contains more Phosphorus +17%
Contains less Sodium -23.6%
Equal in Iron - 2
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Vitamin K +206.7%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 2.69
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 3% 19% 42% 95% 0% 126% 337% 4% 3%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Vitamin K +206.7%
Contains more Folate +500%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Equal in Vitamin D - 0.1
Equal in Vitamin B12 - 2.69

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Lamb and mutton
52
Beefsteak
Mineral Summary Score
46
Lamb and mutton
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
128%
Beefsteak
Carbohydrates
0%
Lamb and mutton
0%
Beefsteak
Fats
97%
Lamb and mutton
25%
Beefsteak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Beefsteak
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.955g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Beefsteak Opinion
Calories 294 134 Lamb and mutton
Protein 24.52 21.38 Lamb and mutton
Fats 20.94 5.36 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 67 Beefsteak
Vitamin D 2 3 Beefsteak
Iron 1.88 2 Beefsteak
Calcium 17 5 Lamb and mutton
Potassium 310 375 Beefsteak
Magnesium 23 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.119 0.079 Lamb and mutton
Zinc 4.46 5.3 Beefsteak
Starch
Phosphorus 188 220 Beefsteak
Sodium 72 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.1 0.075 Lamb and mutton
Vitamin B2 0.25 0.182 Lamb and mutton
Vitamin B3 6.66 5.048 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.13 0.543 Beefsteak
Vitamin B12 2.55 2.69 Beefsteak
Vitamin K 4.6 1.5 Lamb and mutton
Folate 18 3 Lamb and mutton
Trans Fat 0.253 Lamb and mutton
Saturated Fat 8.83 1.875 Beefsteak
Monounsaturated Fat 8.82 2.354 Lamb and mutton
Polyunsaturated fat 1.51 0.189 Lamb and mutton
Tryptophan 0.287 0.262 Lamb and mutton
Threonine 1.05 1.099 Beefsteak
Isoleucine 1.183 1.09 Lamb and mutton
Leucine 1.908 2.011 Beefsteak
Lysine 2.166 2.247 Beefsteak
Methionine 0.629 0.621 Lamb and mutton
Phenylalanine 0.998 0.931 Lamb and mutton
Valine 1.323 1.152 Lamb and mutton
Histidine 0.777 0.868 Beefsteak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.