Lamb vs. Blueberry pie — In-Depth Nutrition Comparison
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How are lamb and blueberry pie different?
- Lamb is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B5, while blueberry pie is higher in vitamin B1 and manganese.
- Blueberry pie covers your daily need for vitamin B1, 12742% more than lamb.
- Blueberry pie is lower in cholesterol.
- Blueberry pie has a higher glycemic index (59) than lamb (0).
Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +520% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +256.8% |
| Contains more ManganeseManganese | +1263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +457.8% |
| Contains more Vitamin B5Vitamin B5 | +432.3% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152900% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.1mg | 153mg | 12742% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Protein | 24.52g | 2.7g | 44% |
| Zinc | 4.46mg | 0.2mg | 39% |
| Selenium | 26.4µg | 7.4µg | 35% |
| Vitamin B3 | 6.66mg | 1.194mg | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Saturated fat | 8.83g | 2.911g | 27% |
| Phosphorus | 188mg | 30mg | 23% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 11.9g | 14% |
| Manganese | 0.022mg | 0.3mg | 12% |
| Vitamin B5 | 0.66mg | 0.124mg | 11% |
| Carbs | 0g | 33.5g | 11% |
| Polyunsaturated fat | 1.51g | 3.08g | 10% |
| Vitamin B2 | 0.25mg | 0.132mg | 9% |
| Monounsaturated fat | 8.82g | 5.121g | 9% |
| Potassium | 310mg | 50mg | 8% |
| Iron | 1.88mg | 1.23mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Copper | 0.119mg | 0.067mg | 6% |
| Sodium | 72mg | 185mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Magnesium | 23mg | 8mg | 4% |
| Calories | 294kcal | 245kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Folate | 18µg | 23µg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.287mg | 0.029mg | 0% |
| Threonine | 1.05mg | 0.073mg | 0% |
| Isoleucine | 1.183mg | 0.09mg | 0% |
| Leucine | 1.908mg | 0.179mg | 0% |
| Lysine | 2.166mg | 0.057mg | 0% |
| Methionine | 0.629mg | 0.046mg | 0% |
| Phenylalanine | 0.998mg | 0.127mg | 0% |
| Valine | 1.323mg | 0.108mg | 0% |
| Histidine | 0.777mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +808.1% |
| Contains more FatsFats | +76% |
| Contains more OtherOther | +17.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +104% |
