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Lamb and mutton vs Bratwurst - In-Depth Nutrition Comparison

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The main differences between Lamb and mutton and Bratwurst

  • Lamb and mutton has more Selenium, Vitamin B3, Zinc, Iron, and Phosphorus, however Bratwurst has more Vitamin B1, and Vitamin B6.
  • Daily need coverage for Sodium from Bratwurst is 34% higher.
  • Bratwurst has 2 times less Vitamin B3 than Lamb and mutton. Lamb and mutton has 6.66mg of Vitamin B3, while Bratwurst has 3.11mg.
  • Bratwurst is lower in Saturated Fat.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bratwurst, beef and pork, smoked.

Infographic

Lamb and mutton vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +142.9%
Contains more Iron +88%
Contains more Magnesium +53.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +48.8%
Equal in Potassium - 283
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +142.9%
Contains more Iron +88%
Contains more Magnesium +53.3%
Contains more Phosphorus +44.6%
Contains less Sodium -91.5%
Contains more Zinc +80.6%
Contains more Copper +48.8%
Equal in Potassium - 283

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +350%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +114.1%
Contains more Folate +350%
Contains more Vitamin B1 +280%
Contains more Vitamin B6 +53.8%
Equal in Vitamin B5 - 0.69
Equal in Vitamin B12 - 2.67

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 24.52g 12.2g Lamb and mutton
Fats 20.94g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 294kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 7mg Lamb and mutton
Iron 1.88mg 1mg Lamb and mutton
Magnesium 23mg 15mg Lamb and mutton
Phosphorus 188mg 130mg Lamb and mutton
Potassium 310mg 283mg Lamb and mutton
Sodium 72mg 848mg Lamb and mutton
Zinc 4.46mg 2.47mg Lamb and mutton
Copper 0.119mg 0.08mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.38mg Bratwurst
Vitamin B2 0.25mg 0.213mg Lamb and mutton
Vitamin B3 6.66mg 3.11mg Lamb and mutton
Vitamin B5 0.66mg 0.69mg Bratwurst
Vitamin B6 0.13mg 0.2mg Bratwurst
Folate 18µg 4µg Lamb and mutton
Vitamin B12 2.55µg 2.67µg Bratwurst
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg 0.107mg Lamb and mutton
Threonine 1.05mg 0.465mg Lamb and mutton
Isoleucine 1.183mg 0.485mg Lamb and mutton
Leucine 1.908mg 0.81mg Lamb and mutton
Lysine 2.166mg 0.903mg Lamb and mutton
Methionine 0.629mg 0.364mg Lamb and mutton
Phenylalanine 0.998mg 0.405mg Lamb and mutton
Valine 1.323mg 0.464mg Lamb and mutton
Histidine 0.777mg 0.395mg Lamb and mutton
Cholesterol 97mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 8.83g 6.08g Bratwurst
Monounsaturated Fat 8.82g 8g Lamb and mutton
Polyunsaturated fat 1.51g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
52
Bratwurst
Mineral Summary Score
46
Lamb and mutton
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
73%
Bratwurst
Carbohydrates
0%
Lamb and mutton
2%
Bratwurst
Fats
97%
Lamb and mutton
122%
Bratwurst

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 776mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 2.75g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.