Lamb vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between lamb and bratwurst
- Lamb has more selenium, vitamin B3, zinc, iron, and phosphorus; however, bratwurst has more vitamin B1 and vitamin B6.
- Daily need coverage for sodium for bratwurst is 34% higher.
- Bratwurst has 2 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while bratwurst has 3.11mg.
- Bratwurst is lower in saturated fat.
- Bratwurst has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more ManganeseManganese | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101% |
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.7% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
~equal in
Monounsaturated fat
~8g
~equal in
Polyunsaturated fat
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 72mg | 848mg | 34% |
| Protein | 24.52g | 12.2g | 25% |
| Vitamin B1 | 0.1mg | 0.38mg | 23% |
| Vitamin B3 | 6.66mg | 3.11mg | 22% |
| Selenium | 26.4µg | 14.1µg | 22% |
| Zinc | 4.46mg | 2.47mg | 18% |
| Choline | 93.7mg | 17% | |
| Saturated fat | 8.83g | 6.08g | 13% |
| Iron | 1.88mg | 1mg | 11% |
| Phosphorus | 188mg | 130mg | 8% |
| Fats | 20.94g | 26.34g | 8% |
| Cholesterol | 97mg | 78mg | 6% |
| Vitamin B12 | 2.55µg | 2.67µg | 5% |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 18µg | 4µg | 4% |
| Copper | 0.119mg | 0.08mg | 4% |
| Vitamin B2 | 0.25mg | 0.213mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Monounsaturated fat | 8.82g | 8g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 0.041mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 310mg | 283mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin B5 | 0.66mg | 0.69mg | 1% |
| Carbs | 0g | 2g | 1% |
| Calories | 294kcal | 297kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Polyunsaturated fat | 1.51g | 1.58g | 0% |
| Tryptophan | 0.287mg | 0.107mg | 0% |
| Threonine | 1.05mg | 0.465mg | 0% |
| Isoleucine | 1.183mg | 0.485mg | 0% |
| Leucine | 1.908mg | 0.81mg | 0% |
| Lysine | 2.166mg | 0.903mg | 0% |
| Methionine | 0.629mg | 0.364mg | 0% |
| Phenylalanine | 0.998mg | 0.405mg | 0% |
| Valine | 1.323mg | 0.464mg | 0% |
| Histidine | 0.777mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
48%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food contains less Sodium?
Lamb contains less Sodium (difference - 776mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 2.75g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.