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  6. Lamb vs. Braunschweiger

Lamb vs. Braunschweiger — In-Depth Nutrition Comparison

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What are the main differences between lamb and braunschweiger?

  • Lamb has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, and vitamin B6 than braunschweiger.
  • Braunschweiger's daily need coverage for vitamin B12 is 731% higher.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Braunschweiger (a liver sausage), pork types in this comparison.

Infographic

Lamb vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +55.8%
Contains more ZincZinc +58.7%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -92.6%
Contains more IronIron +495.7%
Contains more CopperCopper +101.7%
Contains more ManganeseManganese +604.5%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin KVitamin K +187.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +687.8%
Contains more FolateFolate +144.4%
Contains more CholineCholine +173.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lamb Braunschweiger DV% diff.
Vitamin B12 2.55µg 20.09µg 731%
Vitamin A 0µg 4220µg 469%
Iron 1.88mg 11.2mg 117%
Vitamin B2 0.25mg 1.525mg 98%
Selenium 26.4µg 58µg 57%
Vitamin B5 0.66mg 3.38mg 54%
Sodium 72mg 977mg 39%
Choline 93.7mg 255.9mg 29%
Cholesterol 97mg 180mg 28%
Protein 24.52g 14.5g 20%
Zinc 4.46mg 2.81mg 15%
Vitamin B6 0.13mg 0.33mg 15%
Copper 0.119mg 0.24mg 13%
Vitamin B1 0.1mg 0.249mg 12%
Fats 20.94g 28.5g 12%
Polyunsaturated fat 1.51g 3.193g 11%
Vitamin B3 6.66mg 8.368mg 11%
Monounsaturated fat 8.82g 12.731g 10%
Folate 18µg 44µg 7%
Vitamin D 2IU 48IU 6%
Vitamin D 0.1µg 1.2µg 6%
Manganese 0.022mg 0.155mg 6%
Phosphorus 188mg 168mg 3%
Potassium 310mg 199mg 3%
Magnesium 23mg 11mg 3%
Vitamin K 4.6µg 1.6µg 3%
Saturated fat 8.83g 9.307g 2%
Calories 294kcal 327kcal 2%
Vitamin E 0.14mg 0.35mg 1%
Calcium 17mg 9mg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Tryptophan 0.287mg 0.145mg 0%
Threonine 1.05mg 0.534mg 0%
Isoleucine 1.183mg 0.484mg 0%
Leucine 1.908mg 1.032mg 0%
Lysine 2.166mg 0.909mg 0%
Methionine 0.629mg 0.311mg 0%
Phenylalanine 0.998mg 0.553mg 0%
Valine 1.323mg 0.616mg 0%
Histidine 0.777mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +69.1%
Contains more FatsFats +36.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.4%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains more Poly. FatPolyunsaturated fat +111.5%
~equal in Saturated fat ~9.307g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.