Lamb vs. Broth — In-Depth Nutrition Comparison
Compare
Important differences between lamb and broth
- Lamb has more vitamin B12, zinc, vitamin B3, copper, and iron; however, broth is richer in calcium and vitamin B2.
- Broth's daily need coverage for sodium is 1035% more.
- Broth contains less cholesterol.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4855.6% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more ManganeseManganese | +581.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 72mg | 23875mg | 1035% |
| Vitamin B12 | 2.55µg | 0.3µg | 94% |
| Zinc | 4.46mg | 0.09mg | 40% |
| Cholesterol | 97mg | 13mg | 28% |
| Vitamin B3 | 6.66mg | 2.46mg | 26% |
| Saturated fat | 8.83g | 3.43g | 25% |
| Polyunsaturated fat | 1.51g | 4.48g | 20% |
| Calcium | 17mg | 187mg | 17% |
| Protein | 24.52g | 16.66g | 16% |
| Vitamin B2 | 0.25mg | 0.43mg | 14% |
| Copper | 0.119mg | 0mg | 13% |
| Fats | 20.94g | 13.88g | 11% |
| Iron | 1.88mg | 1.03mg | 11% |
| Monounsaturated fat | 8.82g | 5.36g | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Carbs | 0g | 18.01g | 6% |
| Manganese | 0.022mg | 0.15mg | 6% |
| Choline | 93.7mg | 114.6mg | 4% |
| Folate | 18µg | 32µg | 4% |
| Vitamin K | 4.6µg | 0µg | 4% |
| Selenium | 26.4µg | 28µg | 3% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin B6 | 0.13mg | 0.1mg | 2% |
| Vitamin E | 0.14mg | 0.46mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Calories | 294kcal | 267kcal | 1% |
| Vitamin B5 | 0.66mg | 0.6mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 18.01g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 310mg | 309mg | 0% |
| Sugar | 0g | 17.36g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +2266.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5897.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
