Lamb vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between lamb and buttermilk
- The amount of vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, choline, and copper in lamb is higher than in buttermilk.
- Lamb covers your daily vitamin B12 needs 97% more than buttermilk.
- Buttermilk has 115 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while buttermilk has 0.058mg.
- Buttermilk contains less cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +981.8% |
| Contains more ZincZinc | +961.9% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1220% |
| Contains more CalciumCalcium | +582.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +11382.8% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +1059.1% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +429.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.22µg | 97% |
| Selenium | 26.4µg | 2µg | 44% |
| Protein | 24.52g | 3.31g | 42% |
| Vitamin B3 | 6.66mg | 0.058mg | 41% |
| Saturated fat | 8.83g | 0.548g | 38% |
| Zinc | 4.46mg | 0.42mg | 37% |
| Fats | 20.94g | 0.88g | 31% |
| Cholesterol | 97mg | 4mg | 31% |
| Iron | 1.88mg | 0.05mg | 23% |
| Monounsaturated fat | 8.82g | 0.254g | 21% |
| Choline | 93.7mg | 17.7mg | 14% |
| Phosphorus | 188mg | 89mg | 14% |
| Calories | 294kcal | 40kcal | 13% |
| Copper | 0.119mg | 0.011mg | 12% |
| Polyunsaturated fat | 1.51g | 0.033g | 10% |
| Calcium | 17mg | 116mg | 10% |
| Vitamin B5 | 0.66mg | 0.275mg | 8% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Vitamin B2 | 0.25mg | 0.154mg | 7% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Potassium | 310mg | 151mg | 5% |
| Sodium | 72mg | 190mg | 5% |
| Vitamin K | 4.6µg | 0.1µg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.022mg | 0.002mg | 1% |
| Vitamin E | 0.14mg | 0.05mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 0g | 4.79g | N/A |
| Tryptophan | 0.287mg | 0.042mg | 0% |
| Threonine | 1.05mg | 0.141mg | 0% |
| Isoleucine | 1.183mg | 0.171mg | 0% |
| Leucine | 1.908mg | 0.313mg | 0% |
| Lysine | 2.166mg | 0.277mg | 0% |
| Methionine | 0.629mg | 0.087mg | 0% |
| Phenylalanine | 0.998mg | 0.171mg | 0% |
| Valine | 1.323mg | 0.217mg | 0% |
| Histidine | 0.777mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +640.8% |
| Contains more FatsFats | +2279.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +67.8% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3372.4% |
| Contains more Poly. FatPolyunsaturated fat | +4475.8% |
| Contains less Sat. FatSaturated fat | -93.8% |
