Lamb vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between lamb and caramel?
- Lamb is richer in vitamin B12, selenium, vitamin B3, zinc, iron, choline, and copper, yet caramel is richer in calcium.
- Lamb's daily need coverage for vitamin B12 is 94% higher.
- Lamb has 45 times more vitamin B3 than caramel. Lamb has 6.66mg of vitamin B3, while caramel has 0.148mg.
- Caramel contains less cholesterol.
- Lamb has a lower glycemic index than caramel.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +1242.9% |
| Contains more CopperCopper | +561.1% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains more CalciumCalcium | +711.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +1071.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.3µg | 94% |
| Selenium | 26.4µg | 1.8µg | 45% |
| Vitamin B3 | 6.66mg | 0.148mg | 41% |
| Protein | 24.52g | 4.6g | 40% |
| Zinc | 4.46mg | 0.44mg | 37% |
| Cholesterol | 97mg | 7mg | 30% |
| Saturated fat | 8.83g | 2.476g | 29% |
| Carbs | 0g | 77g | 26% |
| Iron | 1.88mg | 0.14mg | 22% |
| Fats | 20.94g | 8.1g | 20% |
| Monounsaturated fat | 8.82g | 1.542g | 18% |
| Choline | 93.7mg | 8mg | 16% |
| Polyunsaturated fat | 1.51g | 3.478g | 13% |
| Calcium | 17mg | 138mg | 12% |
| Copper | 0.119mg | 0.018mg | 11% |
| Phosphorus | 188mg | 114mg | 11% |
| Sodium | 72mg | 245mg | 8% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Folate | 18µg | 4µg | 4% |
| Calories | 294kcal | 382kcal | 4% |
| Potassium | 310mg | 214mg | 3% |
| Vitamin K | 4.6µg | 1.8µg | 2% |
| Vitamin E | 0.14mg | 0.46mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.66mg | 0.62mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 65.5g | N/A |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B1 | 0.1mg | 0.103mg | 0% |
| Vitamin B2 | 0.25mg | 0.256mg | 0% |
| Tryptophan | 0.287mg | 0.06mg | 0% |
| Threonine | 1.05mg | 0.192mg | 0% |
| Isoleucine | 1.183mg | 0.258mg | 0% |
| Leucine | 1.908mg | 0.417mg | 0% |
| Lysine | 2.166mg | 0.338mg | 0% |
| Methionine | 0.629mg | 0.107mg | 0% |
| Phenylalanine | 0.998mg | 0.205mg | 0% |
| Valine | 1.323mg | 0.285mg | 0% |
| Histidine | 0.777mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433% |
| Contains more FatsFats | +158.5% |
| Contains more WaterWater | +532% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +472% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
