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Lamb and mutton vs Romano cheese - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +144.2%
Contains more Potassium +260.5%
Contains more Copper +296.7%
Contains more Zinc +72.9%
Contains less Sodium -95%
Contains more Calcium +6158.8%
Contains more Magnesium +78.3%
Contains more Phosphorus +304.3%
Contains more Iron +144.2%
Contains more Potassium +260.5%
Contains more Copper +296.7%
Contains more Zinc +72.9%
Contains less Sodium -95%
Contains more Calcium +6158.8%
Contains more Magnesium +78.3%
Contains more Phosphorus +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +8549.4%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +127.7%
Contains more Vitamin K +109.1%
Contains more Vitamin D +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.3%
Contains more Vitamin B2 +48%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B3 +8549.4%
Contains more Vitamin B5 +55.7%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +127.7%
Contains more Vitamin K +109.1%
Contains more Vitamin D +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +64.3%
Contains more Vitamin B2 +48%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
17
Romano cheese
Mineral Summary Score
32
Lamb and mutton
104
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
191%
Romano cheese
Carbohydrates
0%
Lamb and mutton
4%
Romano cheese
Fats
97%
Lamb and mutton
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Romano cheese
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1361mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 8.285g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Romano cheese Opinion
Calories 294 387 Romano cheese
Protein 24.52 31.8 Romano cheese
Fats 20.94 26.94 Romano cheese
Vitamin C 0 0
Carbs 0 3.63 Romano cheese
Cholesterol 97 104 Lamb and mutton
Vitamin D 2 20 Romano cheese
Iron 1.88 0.77 Lamb and mutton
Calcium 17 1064 Romano cheese
Potassium 310 86 Lamb and mutton
Magnesium 23 41 Romano cheese
Sugars 0 0.73 Romano cheese
Fiber 0 0
Copper 0.119 0.03 Lamb and mutton
Zinc 4.46 2.58 Lamb and mutton
Starch
Phosphorus 188 760 Romano cheese
Sodium 72 1433 Lamb and mutton
Vitamin A 0 415 Romano cheese
Vitamin E 0.14 0.23 Romano cheese
Vitamin D 0.1 0.5 Romano cheese
Vitamin B1 0.1 0.037 Lamb and mutton
Vitamin B2 0.25 0.37 Romano cheese
Vitamin B3 6.66 0.077 Lamb and mutton
Vitamin B5 0.66 0.424 Lamb and mutton
Vitamin B6 0.13 0.085 Lamb and mutton
Vitamin B12 2.55 1.12 Lamb and mutton
Vitamin K 4.6 2.2 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 17.115 Lamb and mutton
Monounsaturated Fat 8.82 7.838 Lamb and mutton
Polyunsaturated fat 1.51 0.593 Lamb and mutton
Tryptophan 0.287 0.429 Romano cheese
Threonine 1.05 1.171 Romano cheese
Isoleucine 1.183 1.685 Romano cheese
Leucine 1.908 3.071 Romano cheese
Lysine 2.166 2.941 Romano cheese
Methionine 0.629 0.852 Romano cheese
Phenylalanine 0.998 1.71 Romano cheese
Valine 1.323 2.183 Romano cheese
Histidine 0.777 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.