Lamb vs. Romano cheese — In-Depth Nutrition Comparison
Compare
Significant differences between Lamb and Romano cheese
- Lamb has more Vitamin B12, Vitamin B3, Selenium, Zinc, Choline, and Iron, however, Romano cheese is richer in Calcium, and Phosphorus.
- Romano cheese covers your daily Calcium needs 105% more than Lamb.
- Romano cheese has 86 times less Vitamin B3 than Lamb. Lamb has 6.66mg of Vitamin B3, while Romano cheese has 0.077mg.
- Lamb contains less Saturated Fat.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +6158.8% |
| Contains more PhosphorusPhosphorus | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +8549.4% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +127.7% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +508.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +73.8% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +28.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +719.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated Fat | -48.4% |
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 294kcal | 387kcal |
|
| Protein | 24.52g | 31.8g |
|
| Fats | 20.94g | 26.94g |
|
| Net carbs | 0g | 3.63g |
|
| Carbs | 0g | 3.63g |
|
| Cholesterol | 97mg | 104mg |
|
| Vitamin D | 2IU | 20IU |
|
| Magnesium | 23mg | 41mg |
|
| Calcium | 17mg | 1064mg |
|
| Potassium | 310mg | 86mg |
|
| Iron | 1.88mg | 0.77mg |
|
| Sugar | 0g | 0.73g |
|
| Copper | 0.119mg | 0.03mg |
|
| Zinc | 4.46mg | 2.58mg |
|
| Phosphorus | 188mg | 760mg |
|
| Sodium | 72mg | 1433mg |
|
| Vitamin A | 0IU | 415IU |
|
| Vitamin A | 0µg | 96µg |
|
| Vitamin E | 0.14mg | 0.23mg |
|
| Vitamin D | 0.1µg | 0.5µg |
|
| Manganese | 0.022mg | 0.02mg |
|
| Selenium | 26.4µg | 14.5µg |
|
| Vitamin B1 | 0.1mg | 0.037mg |
|
| Vitamin B2 | 0.25mg | 0.37mg |
|
| Vitamin B3 | 6.66mg | 0.077mg |
|
| Vitamin B5 | 0.66mg | 0.424mg |
|
| Vitamin B6 | 0.13mg | 0.085mg |
|
| Vitamin B12 | 2.55µg | 1.12µg |
|
| Vitamin K | 4.6µg | 2.2µg |
|
| Folate | 18µg | 7µg |
|
| Choline | 93.7mg | 15.4mg |
|
| Saturated Fat | 8.83g | 17.115g |
|
| Monounsaturated Fat | 8.82g | 7.838g |
|
| Polyunsaturated fat | 1.51g | 0.593g |
|
| Tryptophan | 0.287mg | 0.429mg |
|
| Threonine | 1.05mg | 1.171mg |
|
| Isoleucine | 1.183mg | 1.685mg |
|
| Leucine | 1.908mg | 3.071mg |
|
| Lysine | 2.166mg | 2.941mg |
|
| Methionine | 0.629mg | 0.852mg |
|
| Phenylalanine | 0.998mg | 1.71mg |
|
| Valine | 1.323mg | 2.183mg |
|
| Histidine | 0.777mg | 1.231mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
52%
106%
Comparison summary
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1361mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 8.285g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 27)
Which food is cheaper?
Lamb is cheaper (difference - $2.3)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.