Lamb vs. Roquefort — In-Depth Nutrition Comparison
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Differences between lamb and roquefort
- Lamb has more vitamin B12, vitamin B3, zinc, and selenium, while roquefort has more calcium, phosphorus, vitamin B2, and vitamin B5.
- Lamb's daily need coverage for vitamin B12 is 80% higher.
- Roquefort contains 9 times less vitamin B3 than lamb. Lamb contains 6.66mg of vitamin B3, while roquefort contains 0.734mg.
- The amount of saturated fat in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +240.7% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +114.4% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +82.1% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +3794.1% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +807.4% |
| Contains more Vitamin B12Vitamin B12 | +298.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.64µg | 80% |
| Sodium | 72mg | 1809mg | 76% |
| Calcium | 17mg | 662mg | 65% |
| Saturated fat | 8.83g | 19.263g | 47% |
| Vitamin B3 | 6.66mg | 0.734mg | 37% |
| Vitamin A | 0µg | 294µg | 33% |
| Phosphorus | 188mg | 392mg | 29% |
| Vitamin B2 | 0.25mg | 0.586mg | 26% |
| Selenium | 26.4µg | 14.5µg | 22% |
| Zinc | 4.46mg | 2.08mg | 22% |
| Vitamin B5 | 0.66mg | 1.731mg | 21% |
| Iron | 1.88mg | 0.56mg | 17% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 30.64g | 15% |
| Copper | 0.119mg | 0.034mg | 9% |
| Folate | 18µg | 49µg | 8% |
| Protein | 24.52g | 21.54g | 6% |
| Potassium | 310mg | 91mg | 6% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 294kcal | 369kcal | 4% |
| Cholesterol | 97mg | 90mg | 2% |
| Magnesium | 23mg | 30mg | 2% |
| Polyunsaturated fat | 1.51g | 1.32g | 1% |
| Monounsaturated fat | 8.82g | 8.474g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.022mg | 0.03mg | 0% |
| Vitamin B6 | 0.13mg | 0.124mg | 0% |
| Tryptophan | 0.287mg | 0.303mg | 0% |
| Threonine | 1.05mg | 0.965mg | 0% |
| Isoleucine | 1.183mg | 1.217mg | 0% |
| Leucine | 1.908mg | 2.114mg | 0% |
| Lysine | 2.166mg | 1.848mg | 0% |
| Methionine | 0.629mg | 0.558mg | 0% |
| Phenylalanine | 0.998mg | 1.023mg | 0% |
| Valine | 1.323mg | 1.614mg | 0% |
| Histidine | 0.777mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more WaterWater | +36.4% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +685.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
~equal in
Monounsaturated fat
~8.474g
