Lamb vs. Chicken wings — In-Depth Nutrition Comparison

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Summary of differences between lamb and chicken wings

Lamb has more vitamin B12, zinc, phosphorus, vitamin B3, vitamin B2, iron, and copper, while chicken wings have more vitamin B6.
Lamb covers your daily need for vitamin B12, 96% more than chicken wings.
Lamb contains 3 times more zinc than chicken wings. While lamb contains 4.46mg of zinc, chicken wings contain only 1.38mg.
The amount of saturated fat in chicken wings is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Chicken wings

Contains more MagnesiumMagnesium	+43.8%
Contains more PotassiumPotassium	+124.6%
Contains more IronIron	+45.7%
Contains more CopperCopper	+88.9%
Contains more ZincZinc	+223.2%
Contains more PhosphorusPhosphorus	+55.4%
Contains less SodiumSodium	-77.5%

Contains more CalciumCalcium	+17.6%
Contains more ManganeseManganese	+172.7%

~equal in Selenium ~25.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb

Chicken wings

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+26.5%
Contains more Vitamin B12Vitamin B12	+920%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+130.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.106mg

~equal in Vitamin B5 ~0.71mg

~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	0.25µg	96%
Zinc	4.46mg	1.38mg	28%
Polyunsaturated fat	1.51g	5.07g	24%
Choline	93.7mg		17%
Saturated fat	8.83g	5.83g	14%
Vitamin B6	0.13mg	0.3mg	13%
Sodium	72mg	320mg	11%
Phosphorus	188mg	121mg	10%
Vitamin B3	6.66mg	5.265mg	9%
Protein	24.52g	19.87g	9%
Vitamin B2	0.25mg	0.152mg	8%
Iron	1.88mg	1.29mg	7%
Copper	0.119mg	0.063mg	6%
Cholesterol	97mg	79mg	6%
Potassium	310mg	138mg	5%
Vitamin K	4.6µg		4%
Carbs	0g	10.94g	4%
Vitamin A	0µg	34µg	4%
Calories	294kcal	324kcal	2%
Manganese	0.022mg	0.06mg	2%
Magnesium	23mg	16mg	2%
Fiber	0g	0.3g	1%
Selenium	26.4µg	25.7µg	1%
Fats	20.94g	21.81g	1%
Vitamin B5	0.66mg	0.71mg	1%
Vitamin E	0.14mg		1%
Vitamin D	0.1µg		1%
Net carbs	0g	10.64g	N/A
Vitamin D	2IU		0%
Calcium	17mg	20mg	0%
Vitamin B1	0.1mg	0.106mg	0%
Folate	18µg	18µg	0%
Monounsaturated fat	8.82g	8.96g	0%
Tryptophan	0.287mg	0.219mg	0%
Threonine	1.05mg	0.795mg	0%
Isoleucine	1.183mg	0.941mg	0%
Leucine	1.908mg	1.421mg	0%
Lysine	2.166mg	1.474mg	0%
Methionine	0.629mg	0.499mg	0%
Phenylalanine	0.998mg	0.785mg	0%
Valine	1.323mg	0.953mg	0%
Histidine	0.777mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A