Lamb vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between lamb and chinese broccoli
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, and phosphorus, while chinese broccoli has more vitamin K, vitamin A, and vitamin C.
- Lamb's daily need coverage for vitamin B12 is 106% higher.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of chinese broccoli is 32.
The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +1043.6% |
| Contains more PhosphorusPhosphorus | +358.5% |
| Contains more SeleniumSelenium | +1930.8% |
| Contains more CalciumCalcium | +488.2% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +1424% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +270.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin KVitamin K | +1743.5% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Vitamin K | 4.6µg | 84.8µg | 67% |
| Protein | 24.52g | 1.14g | 47% |
| Selenium | 26.4µg | 1.3µg | 46% |
| Saturated fat | 8.83g | 0.11g | 40% |
| Vitamin B3 | 6.66mg | 0.437mg | 39% |
| Zinc | 4.46mg | 0.39mg | 37% |
| Cholesterol | 97mg | 0mg | 32% |
| Fats | 20.94g | 0.72g | 31% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Monounsaturated fat | 8.82g | 0.05g | 22% |
| Phosphorus | 188mg | 41mg | 21% |
| Folate | 18µg | 99µg | 20% |
| Iron | 1.88mg | 0.56mg | 17% |
| Calories | 294kcal | 22kcal | 14% |
| Choline | 93.7mg | 25.3mg | 12% |
| Manganese | 0.022mg | 0.264mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B5 | 0.66mg | 0.159mg | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 17mg | 100mg | 8% |
| Polyunsaturated fat | 1.51g | 0.33g | 8% |
| Vitamin B2 | 0.25mg | 0.146mg | 8% |
| Copper | 0.119mg | 0.061mg | 6% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Sodium | 72mg | 7mg | 3% |
| Vitamin E | 0.14mg | 0.48mg | 2% |
| Carbs | 0g | 3.81g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Potassium | 310mg | 261mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.84g | N/A |
| Vitamin B1 | 0.1mg | 0.095mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +2050.9% |
| Contains more FatsFats | +2808.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +74.1% |
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +17540% |
| Contains more Poly. FatPolyunsaturated fat | +357.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
