Lamb vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between Lamb and Chinese cuisine
- Lamb has more Vitamin B12, Selenium, Vitamin B3, Zinc, Phosphorus, and Vitamin B2, however, Chinese cuisine is higher in Vitamin K.
- Lamb covers your daily Vitamin B12 needs 86% more than Chinese cuisine.
- Chinese cuisine contains 9 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Chinese cuisine contains 0.978g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Equal in
Vitamin D
- 0.1
Equal in
Vitamin D
- 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+246.3%
Contains
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Fats
+295.1%
Contains
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Carbs
+∞%
Contains
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Water
+46.7%
Contains
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Other
+84.1%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
more
Protein
+246.3%
Contains
more
Fats
+295.1%
Contains
more
Carbs
+∞%
Contains
more
Water
+46.7%
Contains
more
Other
+84.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+624.7%
Contains
less
Saturated Fat
-88.9%
Contains
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Polyunsaturated fat
+41.1%
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
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Monounsaturated Fat
+624.7%
Contains
less
Saturated Fat
-88.9%
Contains
more
Polyunsaturated fat
+41.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.79g |
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| Protein | 24.52g | 7.08g |
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| Fats | 20.94g | 5.3g |
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| Carbs | 0g | 7.29g |
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| Calories | 294kcal | 105kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 0g | 2.41g |
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| Fiber | 0g | 1.5g |
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| Calcium | 17mg | 22mg |
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| Iron | 1.88mg | 1.11mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 188mg | 76mg |
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| Potassium | 310mg | 204mg |
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| Sodium | 72mg | 409mg |
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| Zinc | 4.46mg | 1.5mg |
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| Copper | 0.119mg | 0.049mg |
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| Manganese | 0.022mg | 0.147mg |
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| Selenium | 26.4µg | 6.7µg |
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| Vitamin A | 0IU | 1262IU |
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| Vitamin A RAE | 0µg | 63µg |
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| Vitamin E | 0.14mg | 0.82mg |
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| Vitamin D | 2IU | 3IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.1mg | 0.033mg |
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| Vitamin B2 | 0.25mg | 0.055mg |
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| Vitamin B3 | 6.66mg | 1.32mg |
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| Vitamin B5 | 0.66mg | 0.443mg |
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| Vitamin B6 | 0.13mg | 0.161mg |
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| Folate | 18µg | 45µg |
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| Vitamin B12 | 2.55µg | 0.48µg |
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| Choline | 93.7mg | 34.5mg |
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| Vitamin K | 4.6µg | 51.3µg |
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| Tryptophan | 0.287mg | 0.083mg |
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| Threonine | 1.05mg | 0.313mg |
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| Isoleucine | 1.183mg | 0.314mg |
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| Leucine | 1.908mg | 0.525mg |
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| Lysine | 2.166mg | 0.552mg |
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| Methionine | 0.629mg | 0.158mg |
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| Phenylalanine | 0.998mg | 0.317mg |
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| Valine | 1.323mg | 0.327mg |
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| Histidine | 0.777mg | 0.207mg |
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| Cholesterol | 97mg | 14mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 8.83g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 8.82g | 1.217g |
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| Polyunsaturated fat | 1.51g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
52%
28%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 7.852g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.