Lamb vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between lamb and chocolate
- Lamb has more vitamin B12, selenium, and vitamin B3; however, chocolate has more copper, iron, manganese, magnesium, and fiber.
- Daily need coverage for copper for chocolate is 101% higher.
- Chocolate has 12 times less cholesterol than lamb. Lamb has 97mg of cholesterol, while chocolate has 8mg.
- Chocolate has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121.9% |
| Contains more SeleniumSelenium | +780% |
| Contains more MagnesiumMagnesium | +534.8% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +326.6% |
| Contains more CopperCopper | +763.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +6350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +818.6% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +1008.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin KVitamin K | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.119mg | 1.028mg | 101% |
| Vitamin B12 | 2.55µg | 0.23µg | 97% |
| Iron | 1.88mg | 8.02mg | 77% |
| Manganese | 0.022mg | 1.419mg | 61% |
| Saturated fat | 8.83g | 18.519g | 44% |
| Selenium | 26.4µg | 3µg | 43% |
| Protein | 24.52g | 4.88g | 39% |
| Vitamin B3 | 6.66mg | 0.725mg | 37% |
| Cholesterol | 97mg | 8mg | 30% |
| Magnesium | 23mg | 146mg | 29% |
| Fiber | 0g | 7g | 28% |
| Zinc | 4.46mg | 2.01mg | 22% |
| Carbs | 0g | 61.17g | 20% |
| Choline | 93.7mg | 17% | |
| Fats | 20.94g | 31.28g | 16% |
| Vitamin B2 | 0.25mg | 0.05mg | 15% |
| Calories | 294kcal | 546kcal | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B5 | 0.66mg | 0.297mg | 7% |
| Vitamin B6 | 0.13mg | 0.042mg | 7% |
| Potassium | 310mg | 559mg | 7% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Folate | 18µg | 5% | |
| Calcium | 17mg | 56mg | 4% |
| Vitamin K | 4.6µg | 8.1µg | 3% |
| Vitamin E | 0.14mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.51g | 1.092g | 3% |
| Phosphorus | 188mg | 206mg | 3% |
| Sodium | 72mg | 24mg | 2% |
| Monounsaturated fat | 8.82g | 9.54g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 54.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +402.5% |
| Contains more WaterWater | +5438.1% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
~equal in
Monounsaturated fat
~9.54g
