Lamb vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between lamb and chocolate chip cookie
- Lamb has more vitamin B12, vitamin B3, zinc, selenium, and phosphorus; however, chocolate chip cookie is richer in copper, manganese, and vitamin A.
- Lamb covers your daily vitamin B12 needs 103% more than chocolate chip cookie.
- Chocolate chip cookie has 5 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while chocolate chip cookie has 1.365mg.
- Lamb contains less saturated fat.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +374.5% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +135.7% |
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +224.4% |
| Contains more ManganeseManganese | +2913.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +387.9% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +3087.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.08µg | 103% |
| Protein | 24.52g | 5.7g | 38% |
| Vitamin B3 | 6.66mg | 1.365mg | 33% |
| Zinc | 4.46mg | 0.94mg | 32% |
| Copper | 0.119mg | 0.386mg | 30% |
| Manganese | 0.022mg | 0.663mg | 28% |
| Selenium | 26.4µg | 11.2µg | 28% |
| Saturated fat | 8.83g | 14.071g | 24% |
| Polyunsaturated fat | 1.51g | 4.541g | 20% |
| Carbs | 0g | 58.2g | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin A | 0µg | 139µg | 15% |
| Phosphorus | 188mg | 100mg | 13% |
| Sodium | 72mg | 341mg | 12% |
| Fats | 20.94g | 28.4g | 11% |
| Calories | 294kcal | 488kcal | 10% |
| Cholesterol | 97mg | 70mg | 9% |
| Iron | 1.88mg | 2.48mg | 8% |
| Magnesium | 23mg | 55mg | 8% |
| Vitamin B5 | 0.66mg | 0.259mg | 8% |
| Vitamin B1 | 0.1mg | 0.184mg | 7% |
| Vitamin B2 | 0.25mg | 0.177mg | 6% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Folate | 18µg | 33µg | 4% |
| Potassium | 310mg | 221mg | 3% |
| Calcium | 17mg | 38mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 8.82g | 8.241g | 1% |
| Vitamin E | 0.14mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0.072mg | 0% |
| Threonine | 1.05mg | 0.191mg | 0% |
| Isoleucine | 1.183mg | 0.224mg | 0% |
| Leucine | 1.908mg | 0.391mg | 0% |
| Lysine | 2.166mg | 0.214mg | 0% |
| Methionine | 0.629mg | 0.106mg | 0% |
| Phenylalanine | 0.998mg | 0.27mg | 0% |
| Valine | 1.323mg | 0.279mg | 0% |
| Histidine | 0.777mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +330.2% |
| Contains more WaterWater | +842.5% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
~equal in
Monounsaturated fat
~8.241g
