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  6. Lamb vs. Chocolate chip cookie

Lamb vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between Lamb and Chocolate chip cookie

  • Lamb has more Vitamin B12, Vitamin B3, Zinc, Selenium, and Phosphorus, however, Chocolate chip cookie is richer in Copper, Manganese, and Vitamin A RAE.
  • Lamb covers your daily Vitamin B12 needs 103% more than Chocolate chip cookie.
  • Chocolate chip cookie has 5 times less Vitamin B3 than Lamb. Lamb has 6.66mg of Vitamin B3, while Chocolate chip cookie has 1.365mg.
  • Lamb contains less Saturated Fat.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Lamb vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
5
:
5
Chocolate chip cookie
Chocolate chip cookie
Contains more Phosphorus +88%
Contains more Potassium +40.3%
Contains less Sodium -78.9%
Contains more Zinc +374.5%
Contains more Selenium +135.7%
Contains more Calcium +123.5%
Contains more Iron +31.9%
Contains more Magnesium +139.1%
Contains more Copper +224.4%
Contains more Manganese +2913.6%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Phosphorus +88%
Contains more Potassium +40.3%
Contains less Sodium -78.9%
Contains more Zinc +374.5%
Contains more Selenium +135.7%
Contains more Calcium +123.5%
Contains more Iron +31.9%
Contains more Magnesium +139.1%
Contains more Copper +224.4%
Contains more Manganese +2913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +387.9%
Contains more Vitamin B5 +154.8%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84%
Contains more Folate +83.3%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +387.9%
Contains more Vitamin B5 +154.8%
Contains more Vitamin B6 +54.8%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +330.2%
Contains more Water +842.5%
Contains more Fats +35.6%
Contains more Carbs +∞%
Contains more Other +143.9%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +330.2%
Contains more Water +842.5%
Contains more Fats +35.6%
Contains more Carbs +∞%
Contains more Other +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +200.7%
Equal in Monounsaturated Fat - 8.241
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +200.7%
Equal in Monounsaturated Fat - 8.241

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Chocolate chip cookie Opinion
Net carbs 0g 58.2g Chocolate chip cookie
Protein 24.52g 5.7g Lamb
Fats 20.94g 28.4g Chocolate chip cookie
Carbs 0g 58.2g Chocolate chip cookie
Calories 294kcal 488kcal Chocolate chip cookie
Calcium 17mg 38mg Chocolate chip cookie
Iron 1.88mg 2.48mg Chocolate chip cookie
Magnesium 23mg 55mg Chocolate chip cookie
Phosphorus 188mg 100mg Lamb
Potassium 310mg 221mg Lamb
Sodium 72mg 341mg Lamb
Zinc 4.46mg 0.94mg Lamb
Copper 0.119mg 0.386mg Chocolate chip cookie
Manganese 0.022mg 0.663mg Chocolate chip cookie
Selenium 26.4µg 11.2µg Lamb
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.1mg 0.184mg Chocolate chip cookie
Vitamin B2 0.25mg 0.177mg Lamb
Vitamin B3 6.66mg 1.365mg Lamb
Vitamin B5 0.66mg 0.259mg Lamb
Vitamin B6 0.13mg 0.084mg Lamb
Folate 18µg 33µg Chocolate chip cookie
Vitamin B12 2.55µg 0.08µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.072mg Lamb
Threonine 1.05mg 0.191mg Lamb
Isoleucine 1.183mg 0.224mg Lamb
Leucine 1.908mg 0.391mg Lamb
Lysine 2.166mg 0.214mg Lamb
Methionine 0.629mg 0.106mg Lamb
Phenylalanine 0.998mg 0.27mg Lamb
Valine 1.323mg 0.279mg Lamb
Histidine 0.777mg 0.123mg Lamb
Cholesterol 97mg 70mg Chocolate chip cookie
Saturated Fat 8.83g 14.071g Lamb
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 8.82g 8.241g Lamb
Polyunsaturated fat 1.51g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
52%
Lamb
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 5.241g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 27mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.