Lamb vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between lamb and chocolate ice cream
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, choline, iron, and phosphorus; however, chocolate ice cream is richer in calcium.
- Lamb's daily need coverage for vitamin B12 is 94% more.
- Lamb contains 29 times more vitamin B3 than chocolate ice cream. Lamb contains 6.66mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +102.2% |
| Contains more ZincZinc | +669% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more SeleniumSelenium | +956% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +541.2% |
| Contains more CopperCopper | +13.4% |
| Contains more ManganeseManganese | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +2846.9% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +779.3% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +316.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin DVitamin D | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.29µg | 94% |
| Selenium | 26.4µg | 2.5µg | 43% |
| Protein | 24.52g | 3.8g | 41% |
| Vitamin B3 | 6.66mg | 0.226mg | 40% |
| Zinc | 4.46mg | 0.58mg | 35% |
| Cholesterol | 97mg | 34mg | 21% |
| Fats | 20.94g | 11g | 15% |
| Monounsaturated fat | 8.82g | 3.21g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Choline | 93.7mg | 22.5mg | 13% |
| Phosphorus | 188mg | 107mg | 12% |
| Iron | 1.88mg | 0.93mg | 12% |
| Calcium | 17mg | 109mg | 9% |
| Saturated fat | 8.83g | 6.8g | 9% |
| Carbs | 0g | 28.2g | 9% |
| Polyunsaturated fat | 1.51g | 0.41g | 7% |
| Vitamin B6 | 0.13mg | 0.055mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Manganese | 0.022mg | 0.14mg | 5% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Vitamin B2 | 0.25mg | 0.194mg | 4% |
| Calories | 294kcal | 216kcal | 4% |
| Vitamin B5 | 0.66mg | 0.554mg | 2% |
| Copper | 0.119mg | 0.135mg | 2% |
| Potassium | 310mg | 249mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Vitamin D | 2IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 18µg | 16µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 0g | 27g | N/A |
| Sugar | 0g | 25.36g | N/A |
| Sodium | 72mg | 76mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +545.3% |
| Contains more FatsFats | +90.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains more Poly. FatPolyunsaturated fat | +268.3% |
| Contains less Sat. FatSaturated fat | -23% |
