Lamb vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between lamb and chowder?
- Lamb is higher in monounsaturated fat, yet chowder is higher in vitamin A.
- Lamb's daily need coverage for saturated fat is 35% more.
- Lamb has 9 times more cholesterol than chowder. While lamb has 97mg of cholesterol, chowder has only 11mg.
- The glycemic index of lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Selenium | 26.4µg | 48% | |
| Protein | 24.52g | 3.1g | 43% |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 1.75g | 32% |
| Cholesterol | 97mg | 11mg | 29% |
| Phosphorus | 188mg | 27% | |
| Iron | 1.88mg | 24% | |
| Fats | 20.94g | 6.3g | 23% |
| Monounsaturated fat | 8.82g | 1.27g | 19% |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Calories | 294kcal | 99kcal | 10% |
| Sodium | 72mg | 299mg | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 310mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Magnesium | 23mg | 5% | |
| Folate | 18µg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin K | 4.6µg | 4% | |
| Polyunsaturated fat | 1.51g | 1.9g | 3% |
| Carbs | 0g | 7.5g | 3% |
| Calcium | 17mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691% |
| Contains more FatsFats | +232.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +594.5% |
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
