Lamb vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the differences between Lamb and Cocoa solids?
- Lamb is higher in Vitamin B12, and Vitamin B3, yet Cocoa solids are higher in Copper, Manganese, Iron, Fiber, Magnesium, Phosphorus, and Potassium.
- Cocoa solids' daily need coverage for Copper is 408% more.
- The amount of Cholesterol in Cocoa solids are lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cocoa, dry powder, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +84.6% |
| Contains more MagnesiumMagnesium | +2069.6% |
| Contains more CalciumCalcium | +652.9% |
| Contains more PotassiumPotassium | +391.6% |
| Contains more IronIron | +637.2% |
| Contains more CopperCopper | +3083.2% |
| Contains more ZincZinc | +52.7% |
| Contains more PhosphorusPhosphorus | +290.4% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +17340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B5Vitamin B5 | +159.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84% |
| Contains more CholineCholine | +680.8% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more ProteinProtein | +25.1% |
| Contains more FatsFats | +52.8% |
| Contains more WaterWater | +1690.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +607.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.83 g
Monounsaturated Fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
~equal in
Saturated Fat
~8.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 228kcal |
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| Protein | 24.52g | 19.6g |
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| Fats | 20.94g | 13.7g |
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| Net carbs | 0g | 20.9g |
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| Carbs | 0g | 57.9g |
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| Cholesterol | 97mg | 0mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 23mg | 499mg |
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| Calcium | 17mg | 128mg |
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| Potassium | 310mg | 1524mg |
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| Iron | 1.88mg | 13.86mg |
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| Sugar | 0g | 1.75g |
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| Fiber | 0g | 37g |
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| Copper | 0.119mg | 3.788mg |
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| Zinc | 4.46mg | 6.81mg |
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| Phosphorus | 188mg | 734mg |
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| Sodium | 72mg | 21mg |
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| Vitamin E | 0.14mg | 0.1mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.022mg | 3.837mg |
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| Selenium | 26.4µg | 14.3µg |
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| Vitamin B1 | 0.1mg | 0.078mg |
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| Vitamin B2 | 0.25mg | 0.241mg |
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| Vitamin B3 | 6.66mg | 2.185mg |
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| Vitamin B5 | 0.66mg | 0.254mg |
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| Vitamin B6 | 0.13mg | 0.118mg |
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| Vitamin B12 | 2.55µg | 0µg |
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| Vitamin K | 4.6µg | 2.5µg |
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| Folate | 18µg | 32µg |
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| Choline | 93.7mg | 12mg |
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| Saturated Fat | 8.83g | 8.07g |
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| Monounsaturated Fat | 8.82g | 4.57g |
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| Polyunsaturated fat | 1.51g | 0.44g |
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| Tryptophan | 0.287mg | 0.293mg |
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| Threonine | 1.05mg | 0.776mg |
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| Isoleucine | 1.183mg | 0.76mg |
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| Leucine | 1.908mg | 1.189mg |
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| Lysine | 2.166mg | 0.983mg |
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| Methionine | 0.629mg | 0.202mg |
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| Phenylalanine | 0.998mg | 0.941mg |
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| Valine | 1.323mg | 1.177mg |
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| Histidine | 0.777mg | 0.339mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
15%
Minerals Daily Need Coverage Score
52%
339%
Comparison summary
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 24)
Which food is cheaper?
Lamb is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals