Lamb vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between lamb and cocoa solids?

Lamb is higher in vitamin B12 and vitamin B3, yet cocoa solids are higher in copper, manganese, iron, fiber, magnesium, phosphorus, and potassium.
Cocoa solids' daily need coverage for copper is 408% more.
The amount of cholesterol in cocoa solids is lower.
The glycemic index of lamb is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Cocoa, dry powder, unsweetened types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lamb

Cocoa solids

Contains more SeleniumSelenium

+84.6%

Contains more MagnesiumMagnesium	+2069.6%
Contains more CalciumCalcium	+652.9%
Contains more PotassiumPotassium	+391.6%
Contains more IronIron	+637.2%
Contains more CopperCopper	+3083.2%
Contains more ZincZinc	+52.7%
Contains more PhosphorusPhosphorus	+290.4%
Contains less SodiumSodium	-70.8%
Contains more ManganeseManganese	+17340.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lamb

Cocoa solids

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B1Vitamin B1	+28.2%
Contains more Vitamin B3Vitamin B3	+204.8%
Contains more Vitamin B5Vitamin B5	+159.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+84%

Contains more FolateFolate

+77.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.241mg

~equal in Vitamin B6 ~0.118mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.119mg	3.788mg	408%
Manganese	0.022mg	3.837mg	166%
Iron	1.88mg	13.86mg	150%
Fiber	0g	37g	148%
Magnesium	23mg	499mg	113%
Vitamin B12	2.55µg	0µg	106%
Phosphorus	188mg	734mg	78%
Caffeine	0mg	230mg	58%
Potassium	310mg	1524mg	36%
Cholesterol	97mg	0mg	32%
Vitamin B3	6.66mg	2.185mg	28%
Selenium	26.4µg	14.3µg	22%
Zinc	4.46mg	6.81mg	21%
Carbs	0g	57.9g	19%
Choline	93.7mg	12mg	15%
Fats	20.94g	13.7g	11%
Calcium	17mg	128mg	11%
Monounsaturated fat	8.82g	4.57g	11%
Protein	24.52g	19.6g	10%
Vitamin B5	0.66mg	0.254mg	8%
Polyunsaturated fat	1.51g	0.44g	7%
Folate	18µg	32µg	4%
Calories	294kcal	228kcal	3%
Saturated fat	8.83g	8.07g	3%
Sodium	72mg	21mg	2%
Vitamin B1	0.1mg	0.078mg	2%
Vitamin K	4.6µg	2.5µg	2%
Vitamin D	0.1µg	0µg	1%
Vitamin B2	0.25mg	0.241mg	1%
Vitamin B6	0.13mg	0.118mg	1%
Protein per 100 calories	8.3g	8.6g	N/A
Calories per 10 g protein	120kcal	116kcal	N/A
Weight per 100 calories	34g	44g	N/A
Unsaturated / Saturated Fat ratio	1.2	0.62	N/A
Net carbs	0g	20.9g	N/A
Vitamin D*	2 IU	0 IU	0%
Sugar	0g	1.75g	N/A
Vitamin E	0.14mg	0.1mg	0%
Tryptophan	0.287mg	0.293mg	0%
Threonine	1.05mg	0.776mg	0%
Isoleucine	1.183mg	0.76mg	0%
Leucine	1.908mg	1.189mg	0%
Lysine	2.166mg	0.983mg	0%
Methionine	0.629mg	0.202mg	0%
Phenylalanine	0.998mg	0.941mg	0%
Valine	1.323mg	1.177mg	0%
Histidine	0.777mg	0.339mg	0%