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  6. Lamb vs. Cookie dough

Lamb vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Lamb and Cookie dough

  • Lamb has more Vitamin B12, Zinc, Selenium, Vitamin B3, and Phosphorus, however, Cookie dough has more Manganese, Vitamin B1, and Fiber.
  • Daily need coverage for Vitamin B12 from Lamb is 105% higher.
  • Cookie dough has 7 times less Zinc than Lamb. Lamb has 4.46mg of Zinc, while Cookie dough has 0.64mg.
  • Cookie dough is lower in Cholesterol.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Cookies, oatmeal, refrigerated dough.

Infographic

Lamb vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Cookie dough
Cookie dough
Contains more Phosphorus +80.8%
Contains more Potassium +110.9%
Contains less Sodium -75.5%
Contains more Zinc +596.9%
Contains more Selenium +190.1%
Contains more Calcium +82.4%
Contains more Iron +13.8%
Contains more Magnesium +21.7%
Contains more Manganese +3377.3%
Equal in Copper - 0.11
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Phosphorus +80.8%
Contains more Potassium +110.9%
Contains less Sodium -75.5%
Contains more Zinc +596.9%
Contains more Selenium +190.1%
Contains more Calcium +82.4%
Contains more Iron +13.8%
Contains more Magnesium +21.7%
Contains more Manganese +3377.3%
Equal in Copper - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +6275%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134%
Contains more Folate +94.4%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +257.1%
Contains more Vitamin B5 +77.4%
Contains more Vitamin B6 +217.1%
Contains more Vitamin B12 +6275%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +134%
Contains more Folate +94.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Cookie dough
Cookie dough
Contains more Protein +354.1%
Contains more Fats +10.8%
Contains more Water +251.1%
Contains more Carbs +∞%
Contains more Other +58.5%
Equal in Fats - 18.9
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +354.1%
Contains more Fats +10.8%
Contains more Water +251.1%
Contains more Carbs +∞%
Contains more Other +58.5%
Equal in Fats - 18.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +71.7%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -46.2%
Contains more Monounsaturated Fat +19.4%
Contains more Polyunsaturated fat +71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Cookie dough
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Cookie dough Opinion
Net carbs 0g 56.6g Cookie dough
Protein 24.52g 5.4g Lamb
Fats 20.94g 18.9g Lamb
Carbs 0g 59.1g Cookie dough
Calories 294kcal 424kcal Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 17mg 31mg Cookie dough
Iron 1.88mg 2.14mg Cookie dough
Magnesium 23mg 28mg Cookie dough
Phosphorus 188mg 104mg Lamb
Potassium 310mg 147mg Lamb
Sodium 72mg 294mg Lamb
Zinc 4.46mg 0.64mg Lamb
Copper 0.119mg 0.11mg Lamb
Manganese 0.022mg 0.765mg Cookie dough
Selenium 26.4µg 9.1µg Lamb
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin B1 0.1mg 0.234mg Cookie dough
Vitamin B2 0.25mg 0.148mg Lamb
Vitamin B3 6.66mg 1.865mg Lamb
Vitamin B5 0.66mg 0.372mg Lamb
Vitamin B6 0.13mg 0.041mg Lamb
Folate 18µg 35µg Cookie dough
Vitamin B12 2.55µg 0.04µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.088mg Lamb
Threonine 1.05mg 0.177mg Lamb
Isoleucine 1.183mg 0.227mg Lamb
Leucine 1.908mg 0.414mg Lamb
Lysine 2.166mg 0.257mg Lamb
Methionine 0.629mg 0.122mg Lamb
Phenylalanine 0.998mg 0.278mg Lamb
Valine 1.323mg 0.291mg Lamb
Histidine 0.777mg 0.125mg Lamb
Cholesterol 97mg 24mg Cookie dough
Saturated Fat 8.83g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 8.82g 10.531g Cookie dough
Polyunsaturated fat 1.51g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
16%
Cookie dough
Minerals Daily Need Coverage Score
52%
Lamb
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 4.079g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.