Lamb and mutton vs Corned beef - In-Depth Nutrition Comparison
How are Lamb and mutton and Corned beef different?
- Lamb and mutton is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B2, however Corned beef is richer in Selenium, and Vitamin B6.
- Daily need coverage for Sodium from Corned beef is 39% higher.
- Lamb and mutton contains 4 times more Vitamin B1 than Corned beef. While Lamb and mutton contains 0.1mg of Vitamin B1, Corned beef contains only 0.026mg.
- Corned beef has less Saturated Fat.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|