Lamb vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between lamb and curry powder?
- Lamb is higher in vitamin B12, yet curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
- Curry powder's daily need coverage for manganese is 360% more.
- The amount of saturated fat in curry powder is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Spices, curry powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1008.7% |
| Contains more CalciumCalcium | +2988.2% |
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +916% |
| Contains more CopperCopper | +908.4% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +37627.3% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +46% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17928.6% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +2069.6% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 8.3mg | 360% |
| Iron | 1.88mg | 19.1mg | 215% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.14mg | 25.24mg | 167% |
| Copper | 0.119mg | 1.2mg | 120% |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Vitamin K | 4.6µg | 99.8µg | 79% |
| Magnesium | 23mg | 255mg | 55% |
| Calcium | 17mg | 525mg | 51% |
| Saturated fat | 8.83g | 1.648g | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 188mg | 367mg | 26% |
| Selenium | 26.4µg | 40.3µg | 25% |
| Potassium | 310mg | 1170mg | 25% |
| Vitamin B3 | 6.66mg | 3.26mg | 21% |
| Protein | 24.52g | 14.29g | 20% |
| Carbs | 0g | 55.83g | 19% |
| Fats | 20.94g | 14.01g | 11% |
| Folate | 18µg | 56µg | 10% |
| Polyunsaturated fat | 1.51g | 3.056g | 10% |
| Vitamin B5 | 0.66mg | 1.07mg | 8% |
| Vitamin B1 | 0.1mg | 0.176mg | 6% |
| Choline | 93.7mg | 64.2mg | 5% |
| Vitamin B2 | 0.25mg | 0.2mg | 4% |
| Vitamin B6 | 0.13mg | 0.105mg | 2% |
| Calories | 294kcal | 325kcal | 2% |
| Zinc | 4.46mg | 4.7mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 0.79g | 1% | |
| Sodium | 72mg | 52mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 2.63g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 8.82g | 8.782g | 0% |
| Tryptophan | 0.287mg | 0.11mg | 0% |
| Threonine | 1.05mg | 0.35mg | 0% |
| Isoleucine | 1.183mg | 0.63mg | 0% |
| Leucine | 1.908mg | 0.89mg | 0% |
| Lysine | 2.166mg | 0.7mg | 0% |
| Methionine | 0.629mg | 0.19mg | 0% |
| Phenylalanine | 0.998mg | 0.58mg | 0% |
| Valine | 1.323mg | 0.75mg | 0% |
| Histidine | 0.777mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +49.5% |
| Contains more WaterWater | +510.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +762.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
~equal in
Monounsaturated fat
~8.782g
