Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Dried fruit

Lamb vs. Dried fruit — In-Depth Nutrition Comparison

Compare

The main differences between lamb and dried fruit

  • Lamb has more vitamin B12, selenium, zinc, and vitamin B3; however, dried fruit has more vitamin A, fiber, vitamin E, and potassium.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Dried fruit has a higher glycemic index than lamb.

Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Apricots, dried, sulfured, uncooked.

Infographic

Lamb vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +1043.6%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +274.8%
Contains more IronIron +41.5%
Contains more CopperCopper +188.2%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +968.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +157.2%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48.4%
Contains more FolateFolate +80%
Contains more CholineCholine +574.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2992.9%
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Lamb Dried fruit DV% diff.
Vitamin B12 2.55µg 0µg 106%
Selenium 26.4µg 2.2µg 44%
Protein 24.52g 3.39g 42%
Saturated fat 8.83g 0.017g 40%
Zinc 4.46mg 0.39mg 37%
Cholesterol 97mg 0mg 32%
Fats 20.94g 0.51g 31%
Fiber 0g 7.3g 29%
Vitamin E 0.14mg 4.33mg 28%
Vitamin B3 6.66mg 2.589mg 25%
Potassium 310mg 1162mg 25%
Copper 0.119mg 0.343mg 25%
Monounsaturated fat 8.82g 0.074g 22%
Carbs 0g 62.64g 21%
Vitamin A 0µg 180µg 20%
Phosphorus 188mg 71mg 17%
Fructose 12.47g 16%
Choline 93.7mg 13.9mg 15%
Vitamin B2 0.25mg 0.074mg 14%
Polyunsaturated fat 1.51g 0.074g 10%
Iron 1.88mg 2.66mg 10%
Manganese 0.022mg 0.235mg 9%
Vitamin B1 0.1mg 0.015mg 7%
Calcium 17mg 55mg 4%
Calories 294kcal 241kcal 3%
Vitamin B5 0.66mg 0.516mg 3%
Sodium 72mg 10mg 3%
Folate 18µg 10µg 2%
Magnesium 23mg 32mg 2%
Vitamin B6 0.13mg 0.143mg 1%
Vitamin K 4.6µg 3.1µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.287mg 0.016mg 0%
Threonine 1.05mg 0.073mg 0%
Isoleucine 1.183mg 0.063mg 0%
Leucine 1.908mg 0.105mg 0%
Lysine 2.166mg 0.083mg 0%
Methionine 0.629mg 0.015mg 0%
Phenylalanine 0.998mg 0.062mg 0%
Valine 1.323mg 0.078mg 0%
Histidine 0.777mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +623.3%
Contains more FatsFats +4005.9%
Contains more WaterWater +73.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11818.9%
Contains more Poly. FatPolyunsaturated fat +1940.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.