Lamb and mutton vs Fajita - In-Depth Nutrition Comparison
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A recap on differences between Lamb and mutton and Fajita
- Lamb and mutton has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Copper, however Fajita is higher in Vitamin B6, and Phosphorus.
- Lamb and mutton covers your daily Vitamin B12 needs 84% more than Fajita.
- Fajita contains 6 times less Saturated Fat than Lamb and mutton. Lamb and mutton contains 8.83g of Saturated Fat, while Fajita contains 1.596g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+89.9%
Contains
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Calcium
+30.8%
Contains
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Copper
+296.7%
Contains
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Zinc
+225.5%
Contains
less
Sodium
-91%
Contains
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Phosphorus
+47.3%
Equal in Potassium - 284
Equal in Magnesium - 22
Contains
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Iron
+89.9%
Contains
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Calcium
+30.8%
Contains
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Copper
+296.7%
Contains
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Zinc
+225.5%
Contains
less
Sodium
-91%
Contains
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Phosphorus
+47.3%
Equal in Potassium - 284
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+39.4%
Contains
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Vitamin B12
+372.2%
Contains
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Vitamin K
+2200%
Contains
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Folate
+350%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B6
+197.7%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.726
Contains
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Vitamin B2
+17.4%
Contains
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Vitamin B3
+39.4%
Contains
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Vitamin B12
+372.2%
Contains
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Vitamin K
+2200%
Contains
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Folate
+350%
Contains
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Vitamin E
+57.1%
Contains
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Vitamin B6
+197.7%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B5 - 0.726
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
31
Mineral Summary Score
46
44
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
111%
Carbohydrates
0%
2%
Fats
97%
26%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 7.234g)
Which food is cheaper?
Fajita is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294 | 135 |
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| Protein | 24.52 | 18.56 |
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| Fats | 20.94 | 5.73 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 2.23 |
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| Cholesterol | 97 | 88 |
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| Vitamin D | 2 |
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| Iron | 1.88 | 0.99 |
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| Calcium | 17 | 13 |
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| Potassium | 310 | 284 |
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| Magnesium | 23 | 22 |
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| Sugar | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.119 | 0.03 |
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| Zinc | 4.46 | 1.37 |
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| Starch | |||
| Phosphorus | 188 | 277 |
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| Sodium | 72 | 799 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.14 | 0.22 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.1 | 0.1 | |
| Vitamin B2 | 0.25 | 0.213 |
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| Vitamin B3 | 6.66 | 4.779 |
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| Vitamin B5 | 0.66 | 0.726 |
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| Vitamin B6 | 0.13 | 0.387 |
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| Vitamin B12 | 2.55 | 0.54 |
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| Vitamin K | 4.6 | 0.2 |
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| Folate | 18 | 4 |
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| Trans Fat | |||
| Saturated Fat | 8.83 | 1.596 |
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| Monounsaturated Fat | 8.82 | 2.333 |
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| Polyunsaturated fat | 1.51 | 1.089 |
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| Tryptophan | 0.287 | 0.2 |
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| Threonine | 1.05 | 0.452 |
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| Isoleucine | 1.183 | 0.813 |
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| Leucine | 1.908 | 1.56 |
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| Lysine | 2.166 | 1.857 |
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| Methionine | 0.629 | 0.552 |
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| Phenylalanine | 0.998 | 0.763 |
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| Valine | 1.323 | 0.847 |
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| Histidine | 0.777 | 0.68 |
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| Fructose |