Lamb vs. Fajita — In-Depth Nutrition Comparison
A recap on differences between Lamb and Fajita
- Lamb has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, and Copper, however, Fajita is higher in Vitamin B6, and Phosphorus.
- Lamb covers your daily Vitamin B12 needs 84% more than Fajita.
- Fajita contains 6 times less Saturated Fat than Lamb. Lamb contains 8.83g of Saturated Fat, while Fajita contains 1.596g.
Food varieties used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and USDA Commodity, chicken fajita strips, frozen.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|