Lamb vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between lamb and fettuccine
- Lamb has more vitamin B12, zinc, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B6; however, fettuccine has more fiber.
- Daily need coverage for vitamin B12 for lamb is 106% higher.
- Fettuccine has 45 times less zinc than lamb. Lamb has 4.46mg of zinc, while fettuccine has 0.1mg.
- Fettuccine is lower in saturated fat.
- Fettuccine has a higher glycemic index than lamb.
Food types used in this article are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4360% |
| Contains more PhosphorusPhosphorus | +652% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0µg | 106% |
| Selenium | 26.4µg | 48% | |
| Zinc | 4.46mg | 0.1mg | 40% |
| Protein | 24.52g | 6.2g | 37% |
| Saturated fat | 8.83g | 0.9g | 36% |
| Vitamin B3 | 6.66mg | 1.8mg | 30% |
| Fats | 20.94g | 2.7g | 28% |
| Cholesterol | 97mg | 14mg | 28% |
| Phosphorus | 188mg | 25mg | 23% |
| Monounsaturated fat | 8.82g | 0.9g | 20% |
| Choline | 93.7mg | 17% | |
| Iron | 1.88mg | 0.6mg | 16% |
| Vitamin B2 | 0.25mg | 0.07mg | 14% |
| Copper | 0.119mg | 13% | |
| Vitamin B5 | 0.66mg | 13% | |
| Calories | 294kcal | 99kcal | 10% |
| Fiber | 0g | 2g | 8% |
| Polyunsaturated fat | 1.51g | 0.4g | 7% |
| Vitamin B6 | 0.13mg | 0.05mg | 6% |
| Carbs | 0g | 14g | 5% |
| Sodium | 72mg | 166mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Potassium | 310mg | 168mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Folate | 18µg | 6µg | 3% |
| Vitamin E | 0.14mg | 0.45mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.3g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +295.5% |
| Contains more FatsFats | +675.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +880% |
| Contains more Poly. FatPolyunsaturated fat | +277.5% |
| Contains less Sat. FatSaturated fat | -89.8% |
