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Lamb and mutton vs Sardine - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +240.5%
Contains less Sodium -76.5%
Contains more Iron +55.3%
Contains more Calcium +2147.1%
Contains more Potassium +28.1%
Contains more Magnesium +69.6%
Contains more Copper +56.3%
Contains more Phosphorus +160.6%
Contains more Zinc +240.5%
Contains less Sodium -76.5%
Contains more Iron +55.3%
Contains more Calcium +2147.1%
Contains more Potassium +28.1%
Contains more Magnesium +69.6%
Contains more Copper +56.3%
Contains more Phosphorus +160.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +27%
Contains more Vitamin K +76.9%
Contains more Vitamin D +9550%
Contains more Vitamin A +∞%
Contains more Vitamin E +1357.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +250.6%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B5 - 0.642
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +10.1%
Contains more Vitamin B3 +27%
Contains more Vitamin K +76.9%
Contains more Vitamin D +9550%
Contains more Vitamin A +∞%
Contains more Vitamin E +1357.1%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +250.6%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B5 - 0.642

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
68
Sardine
Mineral Summary Score
32
Lamb and mutton
58
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
148%
Sardine
Carbohydrates
0%
Lamb and mutton
0%
Sardine
Fats
97%
Lamb and mutton
53%
Sardine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Sardine
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 7.302g)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 235mg)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $4.7)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Sardine Opinion
Calories 294 208 Lamb and mutton
Protein 24.52 24.62 Sardine
Fats 20.94 11.45 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 142 Lamb and mutton
Vitamin D 2 193 Sardine
Iron 1.88 2.92 Sardine
Calcium 17 382 Sardine
Potassium 310 397 Sardine
Magnesium 23 39 Sardine
Sugars 0 0
Fiber 0 0
Copper 0.119 0.186 Sardine
Zinc 4.46 1.31 Lamb and mutton
Starch
Phosphorus 188 490 Sardine
Sodium 72 307 Lamb and mutton
Vitamin A 0 108 Sardine
Vitamin E 0.14 2.04 Sardine
Vitamin D 0.1 4.8 Sardine
Vitamin B1 0.1 0.08 Lamb and mutton
Vitamin B2 0.25 0.227 Lamb and mutton
Vitamin B3 6.66 5.245 Lamb and mutton
Vitamin B5 0.66 0.642 Lamb and mutton
Vitamin B6 0.13 0.167 Sardine
Vitamin B12 2.55 8.94 Sardine
Vitamin K 4.6 2.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.83 1.528 Sardine
Monounsaturated Fat 8.82 3.869 Lamb and mutton
Polyunsaturated fat 1.51 5.148 Sardine
Tryptophan 0.287 0.276 Lamb and mutton
Threonine 1.05 1.079 Sardine
Isoleucine 1.183 1.134 Lamb and mutton
Leucine 1.908 2.001 Sardine
Lysine 2.166 2.26 Sardine
Methionine 0.629 0.729 Sardine
Phenylalanine 0.998 0.961 Lamb and mutton
Valine 1.323 1.268 Lamb and mutton
Histidine 0.777 0.725 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.