Lamb vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between Lamb and Sardine
- Lamb has more Zinc, however, Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E.
- Sardine covers your daily Vitamin B12 needs 266% more than Lamb.
- Sardine has 6 times less Saturated Fat than Lamb. Lamb has 8.83g of Saturated Fat, while Sardine has 1.528g.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +240.5% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +2147.1% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +56.3% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +24.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1357.1% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B6Vitamin B6 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +250.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.9% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +426.8% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +128% |
| Contains less Sat. FatSaturated Fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 294kcal | 208kcal |
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| Protein | 24.52g | 24.62g |
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| Fats | 20.94g | 11.45g |
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| Cholesterol | 97mg | 142mg |
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| Vitamin D | 2IU | 193IU |
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| Magnesium | 23mg | 39mg |
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| Calcium | 17mg | 382mg |
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| Potassium | 310mg | 397mg |
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| Iron | 1.88mg | 2.92mg |
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| Copper | 0.119mg | 0.186mg |
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| Zinc | 4.46mg | 1.31mg |
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| Phosphorus | 188mg | 490mg |
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| Sodium | 72mg | 307mg |
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| Vitamin A | 0IU | 108IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.14mg | 2.04mg |
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| Vitamin D | 0.1µg | 4.8µg |
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| Manganese | 0.022mg | 0.108mg |
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| Selenium | 26.4µg | 52.7µg |
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| Vitamin B1 | 0.1mg | 0.08mg |
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| Vitamin B2 | 0.25mg | 0.227mg |
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| Vitamin B3 | 6.66mg | 5.245mg |
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| Vitamin B5 | 0.66mg | 0.642mg |
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| Vitamin B6 | 0.13mg | 0.167mg |
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| Vitamin B12 | 2.55µg | 8.94µg |
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| Vitamin K | 4.6µg | 2.6µg |
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| Folate | 18µg | 10µg |
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| Choline | 93.7mg | 75mg |
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| Saturated Fat | 8.83g | 1.528g |
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| Monounsaturated Fat | 8.82g | 3.869g |
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| Polyunsaturated fat | 1.51g | 5.148g |
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| Tryptophan | 0.287mg | 0.276mg |
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| Threonine | 1.05mg | 1.079mg |
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| Isoleucine | 1.183mg | 1.134mg |
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| Leucine | 1.908mg | 2.001mg |
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| Lysine | 2.166mg | 2.26mg |
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| Methionine | 0.629mg | 0.729mg |
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| Phenylalanine | 0.998mg | 0.961mg |
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| Valine | 1.323mg | 1.268mg |
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| Histidine | 0.777mg | 0.725mg |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
124%
Minerals Daily Need Coverage Score
52%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 7.302g)
Which food is lower in Cholesterol?
Lamb is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 235mg)
Which food is cheaper?
Lamb is cheaper (difference - $4.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.