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  6. Lamb vs. Fish sauce

Lamb vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between lamb and fish sauce

  • Lamb has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus, while fish sauce has more magnesium and vitamin B6.
  • Fish sauce's daily need coverage for sodium is 338% higher.

The food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Sauce, fish, ready-to-serve.

Infographic

Lamb vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +141%
Contains more CopperCopper +138%
Contains more ZincZinc +2130%
Contains more PhosphorusPhosphorus +2585.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +190.1%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +152.9%
Contains more ManganeseManganese +959.1%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +338.6%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B5Vitamin B5 +459.3%
Contains more Vitamin B12Vitamin B12 +431.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +609.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Lamb Fish sauce DV% diff.
Sodium 72mg 7851mg 338%
Vitamin B12 2.55µg 0.48µg 86%
Saturated fat 8.83g 0.003g 40%
Protein 24.52g 5.06g 39%
Zinc 4.46mg 0.2mg 39%
Magnesium 23mg 175mg 36%
Fats 20.94g 0.01g 32%
Cholesterol 97mg 0mg 32%
Selenium 26.4µg 9.1µg 31%
Vitamin B3 6.66mg 2.313mg 27%
Phosphorus 188mg 7mg 26%
Monounsaturated fat 8.82g 0.002g 22%
Vitamin B6 0.13mg 0.396mg 20%
Vitamin B2 0.25mg 0.057mg 15%
Choline 93.7mg 13.2mg 15%
Iron 1.88mg 0.78mg 14%
Calories 294kcal 35kcal 13%
Vitamin B5 0.66mg 0.118mg 11%
Polyunsaturated fat 1.51g 0.003g 10%
Manganese 0.022mg 0.233mg 9%
Copper 0.119mg 0.05mg 8%
Folate 18µg 51µg 8%
Vitamin B1 0.1mg 0.012mg 7%
Vitamin K 4.6µg 0µg 4%
Calcium 17mg 43mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.14mg 0mg 1%
Potassium 310mg 288mg 1%
Carbs 0g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 3.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +384.6%
Contains more FatsFats +209300%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%
Contains more OtherOther +2365.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +440900%
Contains more Poly. FatPolyunsaturated fat +50233.3%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.