Lamb vs. Fudge — In-Depth Nutrition Comparison
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Important differences between lamb and fudge
- Lamb has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, choline, and vitamin B2; however, fudge is richer in copper and manganese.
- Lamb's daily need coverage for vitamin B12 is 103% more.
- Lamb contains 38 times more vitamin B3 than fudge. Lamb contains 6.66mg of vitamin B3, while fudge contains 0.176mg.
- Fudge contains less cholesterol.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.3% |
| Contains more ZincZinc | +301.8% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more SeleniumSelenium | +956% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +188.2% |
| Contains more CopperCopper | +176.5% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +1818.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +3684.1% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +983.3% |
| Contains more Vitamin B12Vitamin B12 | +2733.3% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +837% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.09µg | 103% |
| Protein | 24.52g | 2.39g | 44% |
| Selenium | 26.4µg | 2.5µg | 43% |
| Vitamin B3 | 6.66mg | 0.176mg | 41% |
| Zinc | 4.46mg | 1.11mg | 30% |
| Cholesterol | 97mg | 14mg | 28% |
| Carbs | 0g | 76.44g | 25% |
| Copper | 0.119mg | 0.329mg | 23% |
| Manganese | 0.022mg | 0.422mg | 17% |
| Phosphorus | 188mg | 71mg | 17% |
| Fats | 20.94g | 10.41g | 16% |
| Monounsaturated fat | 8.82g | 2.943g | 15% |
| Choline | 93.7mg | 10mg | 15% |
| Vitamin B2 | 0.25mg | 0.085mg | 13% |
| Saturated fat | 8.83g | 6.448g | 11% |
| Vitamin B5 | 0.66mg | 0.14mg | 10% |
| Vitamin B6 | 0.13mg | 0.012mg | 9% |
| Polyunsaturated fat | 1.51g | 0.373g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 294kcal | 411kcal | 6% |
| Vitamin B1 | 0.1mg | 0.026mg | 6% |
| Potassium | 310mg | 134mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin K | 4.6µg | 1.4µg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 1.88mg | 1.77mg | 1% |
| Sodium | 72mg | 45mg | 1% |
| Net carbs | 0g | 74.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 73.12g | N/A |
| Vitamin E | 0.14mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +925.9% |
| Contains more FatsFats | +101.2% |
| Contains more WaterWater | +447.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.7% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
| Contains less Sat. FatSaturated fat | -27% |
