Lamb vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between lamb and hot dogs
- Lamb has more vitamin B12, zinc, selenium, vitamin B3, vitamin B2, iron, and vitamin B5; however, hot dogs are richer in calcium.
- Hot dogs' daily need coverage for sodium is 44% more.
- Lamb contains 4 times more zinc than hot dogs. Lamb contains 4.46mg of zinc, while hot dogs contain 1.2mg.
- Hot dogs contain less cholesterol.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of lamb is 0.
The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +72.5% |
| Contains more CopperCopper | +22.7% |
| Contains more ZincZinc | +271.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +111.2% |
| Contains more CalciumCalcium | +482.4% |
| Contains more ManganeseManganese | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 72mg | 1090mg | 44% |
| Vitamin B12 | 2.55µg | 1.57µg | 41% |
| Zinc | 4.46mg | 1.2mg | 30% |
| Protein | 24.52g | 10.26g | 29% |
| Selenium | 26.4µg | 12.5µg | 25% |
| Vitamin B3 | 6.66mg | 2.665mg | 25% |
| Polyunsaturated fat | 1.51g | 4.404g | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.25mg | 0.121mg | 10% |
| Iron | 1.88mg | 1.09mg | 10% |
| Calcium | 17mg | 99mg | 8% |
| Cholesterol | 97mg | 77mg | 7% |
| Vitamin B5 | 0.66mg | 0.31mg | 7% |
| Fats | 20.94g | 25.76g | 7% |
| Monounsaturated fat | 8.82g | 11.386g | 6% |
| Potassium | 310mg | 152mg | 5% |
| Saturated fat | 8.83g | 7.666g | 5% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin B1 | 0.1mg | 0.055mg | 4% |
| Vitamin B6 | 0.13mg | 0.166mg | 3% |
| Phosphorus | 188mg | 206mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Copper | 0.119mg | 0.097mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Manganese | 0.022mg | 0.045mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Carbs | 0g | 4.17g | 1% |
| Calories | 294kcal | 290kcal | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin E | 0.14mg | 0.19mg | 0% |
| Tryptophan | 0.287mg | 0.111mg | 0% |
| Threonine | 1.05mg | 0.474mg | 0% |
| Isoleucine | 1.183mg | 0.53mg | 0% |
| Leucine | 1.908mg | 0.907mg | 0% |
| Lysine | 2.166mg | 0.963mg | 0% |
| Methionine | 0.629mg | 0.291mg | 0% |
| Phenylalanine | 0.998mg | 0.445mg | 0% |
| Valine | 1.323mg | 0.555mg | 0% |
| Histidine | 0.777mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.8% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
