Lamb vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Significant differences between lamb and ice cream sandwich
- Lamb has more vitamin B12, selenium, zinc, vitamin B3, iron, phosphorus, and choline; however, ice cream sandwich is richer in manganese.
- Lamb covers your daily vitamin B12 needs 104% more than ice cream sandwich.
- Ice cream sandwich has 12 times less choline than lamb. Lamb has 93.7mg of choline, while ice cream sandwich has 8mg.
- Ice cream sandwich contains less cholesterol.
- Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.6% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +751.6% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +405.9% |
| Contains more CopperCopper | +113.4% |
| Contains more ManganeseManganese | +1631.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.2% |
| Contains more Vitamin B3Vitamin B3 | +325.3% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin B12Vitamin B12 | +5000% |
| Contains more Vitamin KVitamin K | +253.8% |
| Contains more CholineCholine | +1071.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +11% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.05µg | 104% |
| Selenium | 26.4µg | 3.1µg | 42% |
| Protein | 24.52g | 4.29g | 40% |
| Zinc | 4.46mg | 0.6mg | 35% |
| Vitamin B3 | 6.66mg | 1.566mg | 32% |
| Saturated fat | 8.83g | 2.317g | 30% |
| Cholesterol | 97mg | 21mg | 25% |
| Iron | 1.88mg | 0.26mg | 20% |
| Fats | 20.94g | 8.57g | 19% |
| Phosphorus | 188mg | 72mg | 17% |
| Manganese | 0.022mg | 0.381mg | 16% |
| Choline | 93.7mg | 8mg | 16% |
| Copper | 0.119mg | 0.254mg | 15% |
| Monounsaturated fat | 8.82g | 2.661g | 15% |
| Carbs | 0g | 37.14g | 12% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B5 | 0.66mg | 0.209mg | 9% |
| Vitamin B6 | 0.13mg | 0.028mg | 8% |
| Vitamin B2 | 0.25mg | 0.146mg | 8% |
| Calcium | 17mg | 86mg | 7% |
| Potassium | 310mg | 115mg | 6% |
| Polyunsaturated fat | 1.51g | 2.272g | 5% |
| Folate | 18µg | 34µg | 4% |
| Vitamin K | 4.6µg | 1.3µg | 3% |
| Calories | 294kcal | 237kcal | 3% |
| Vitamin E | 0.14mg | 0.4mg | 2% |
| Sodium | 72mg | 129mg | 2% |
| Vitamin B1 | 0.1mg | 0.111mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 37.14g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +471.6% |
| Contains more FatsFats | +144.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.1% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +231.5% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
