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  6. Lamb vs. Ice cream sandwich

Lamb vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Lamb and Ice cream sandwich

  • Lamb has more Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, Phosphorus, and Choline, however, Ice cream sandwich is richer in Manganese.
  • Lamb covers your daily Vitamin B12 needs 104% more than Ice cream sandwich.
  • Ice cream sandwich has 12 times less Choline than Lamb. Lamb has 93.7mg of Choline, while Ice cream sandwich has 8mg.
  • Ice cream sandwich contains less Cholesterol.

Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Ice cream sandwich.

Infographic

Lamb vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Iron +623.1%
Contains more Phosphorus +161.1%
Contains more Potassium +169.6%
Contains less Sodium -44.2%
Contains more Zinc +643.3%
Contains more Selenium +751.6%
Contains more Calcium +405.9%
Contains more Magnesium +26.1%
Contains more Copper +113.4%
Contains more Manganese +1631.8%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +623.1%
Contains more Phosphorus +161.1%
Contains more Potassium +169.6%
Contains less Sodium -44.2%
Contains more Zinc +643.3%
Contains more Selenium +751.6%
Contains more Calcium +405.9%
Contains more Magnesium +26.1%
Contains more Copper +113.4%
Contains more Manganese +1631.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
7
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +325.3%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +364.3%
Contains more Vitamin B12 +5000%
Contains more Vitamin K +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +11%
Contains more Folate +88.9%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.2%
Contains more Vitamin B3 +325.3%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +364.3%
Contains more Vitamin B12 +5000%
Contains more Vitamin K +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +185.7%
Contains more Vitamin B1 +11%
Contains more Folate +88.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +471.6%
Contains more Fats +144.3%
Contains more Carbs +∞%
Contains more Other +34.1%
Equal in Water - 48.9
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +471.6%
Contains more Fats +144.3%
Contains more Carbs +∞%
Contains more Other +34.1%
Equal in Water - 48.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +231.5%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +50.5%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +231.5%
Contains less Saturated Fat -73.8%
Contains more Polyunsaturated fat +50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 24.52g 4.29g Lamb
Fats 20.94g 8.57g Lamb
Carbs 0g 37.14g Ice cream sandwich
Calories 294kcal 237kcal Lamb
Sugar 0g 18.57g Lamb
Calcium 17mg 86mg Ice cream sandwich
Iron 1.88mg 0.26mg Lamb
Magnesium 23mg 29mg Ice cream sandwich
Phosphorus 188mg 72mg Lamb
Potassium 310mg 115mg Lamb
Sodium 72mg 129mg Lamb
Zinc 4.46mg 0.6mg Lamb
Copper 0.119mg 0.254mg Ice cream sandwich
Manganese 0.022mg 0.381mg Ice cream sandwich
Selenium 26.4µg 3.1µg Lamb
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.14mg 0.4mg Ice cream sandwich
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin B1 0.1mg 0.111mg Ice cream sandwich
Vitamin B2 0.25mg 0.146mg Lamb
Vitamin B3 6.66mg 1.566mg Lamb
Vitamin B5 0.66mg 0.209mg Lamb
Vitamin B6 0.13mg 0.028mg Lamb
Folate 18µg 34µg Ice cream sandwich
Vitamin B12 2.55µg 0.05µg Lamb
Vitamin K 4.6µg 1.3µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 21mg Ice cream sandwich
Saturated Fat 8.83g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 8.82g 2.661g Lamb
Polyunsaturated fat 1.51g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
52%
Lamb
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 6.513g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.