Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb
  5. Compare
  6. Lamb vs. Instant coffee

Lamb vs. Instant coffee — In-Depth Nutrition Comparison

Compare

What are the differences between lamb and instant coffee?

  • Lamb is richer than instant coffee in vitamin B12, selenium, zinc, vitamin B3, phosphorus, iron, vitamin B2, and vitamin B5.
  • Lamb's daily need coverage for vitamin B12 is 106% more.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Lamb vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +933.3%
Contains more IronIron +4600%
Contains more CopperCopper +981.8%
Contains more ZincZinc +44500%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +26300%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24900%
Contains more Vitamin B3Vitamin B3 +2722%
Contains more Vitamin B5Vitamin B5 +65900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lamb Instant coffee DV% diff.
Vitamin B12 2.55µg 0µg 106%
Protein 24.52g 0.1g 49%
Selenium 26.4µg 0.1µg 48%
Saturated fat 8.83g 0.002g 40%
Vitamin B3 6.66mg 0.236mg 40%
Zinc 4.46mg 0.01mg 40%
Fats 20.94g 0g 32%
Cholesterol 97mg 0mg 32%
Phosphorus 188mg 3mg 26%
Iron 1.88mg 0.04mg 23%
Monounsaturated fat 8.82g 0g 22%
Vitamin B2 0.25mg 0.001mg 19%
Choline 93.7mg 17%
Calories 294kcal 2kcal 15%
Vitamin B5 0.66mg 0.001mg 13%
Copper 0.119mg 0.011mg 12%
Polyunsaturated fat 1.51g 0.002g 10%
Vitamin B6 0.13mg 0mg 10%
Vitamin B1 0.1mg 0mg 8%
Potassium 310mg 30mg 8%
Caffeine 0mg 26mg 7%
Magnesium 23mg 4mg 5%
Folate 18µg 0µg 5%
Vitamin K 4.6µg 0µg 4%
Sodium 72mg 4mg 3%
Calcium 17mg 4mg 1%
Vitamin E 0.14mg 0mg 1%
Vitamin D 0.1µg 1%
Carbs 0g 0.34g 0%
Net carbs 0g 0.34g N/A
Vitamin D 2IU 0%
Manganese 0.022mg 0.015mg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +24420%
Contains more FatsFats +∞%
Contains more OtherOther +74.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +75400%
Contains less Sat. FatSaturated fat -100%

People also compare

Lamb
Lamb vs Chicken meat
Chicken meat
Lamb
Lamb vs Turkey meat
Turkey meat
Lamb
Lamb vs Veal
Veal
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.