Lamb and mutton vs Kielbasa - In-Depth Nutrition Comparison
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What are the main differences between Lamb and mutton and Kielbasa?
- Lamb and mutton is richer in Iron, yet Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 49% higher.
- Lamb and mutton has 2 times more Iron than Kielbasa. Lamb and mutton has 1.88mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa contains less Saturated Fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+51.6%
Contains
less
Sodium
-94%
Contains
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Iron
+51.6%
Contains
less
Sodium
-94%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.2%
Contains
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Fats
+19%
Contains
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Carbs
+∞%
Contains
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Water
+15.4%
Contains
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Other
+314.6%
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Protein
+87.2%
Contains
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Fats
+19%
Contains
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Carbs
+∞%
Contains
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Water
+15.4%
Contains
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Other
+314.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.4%
Contains
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Polyunsaturated fat
+54.3%
Equal in Monounsaturated Fat - 8.27
Saturated Fat:
8.83 g
Monounsaturated Fat:
8.82 g
Polyunsaturated fat:
1.51 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
less
Saturated Fat
-29.4%
Contains
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Polyunsaturated fat
+54.3%
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 24.52g | 13.1g |
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| Fats | 20.94g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 294kcal | 226kcal |
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| Calcium | 17mg |
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| Iron | 1.88mg | 1.24mg |
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| Magnesium | 23mg |
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| Phosphorus | 188mg |
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| Potassium | 310mg |
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| Sodium | 72mg | 1200mg |
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| Zinc | 4.46mg |
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| Copper | 0.119mg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.25mg |
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| Vitamin B3 | 6.66mg |
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| Vitamin B5 | 0.66mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 18µg |
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| Vitamin B12 | 2.55µg |
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| Vitamin K | 4.6µg |
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| Tryptophan | 0.287mg |
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| Threonine | 1.05mg |
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| Isoleucine | 1.183mg |
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| Leucine | 1.908mg |
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| Lysine | 2.166mg |
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| Methionine | 0.629mg |
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| Phenylalanine | 0.998mg |
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| Valine | 1.323mg |
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| Histidine | 0.777mg |
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| Cholesterol | 97mg | 70mg |
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| Saturated Fat | 8.83g | 6.23g |
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| Monounsaturated Fat | 8.82g | 8.27g |
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| Polyunsaturated fat | 1.51g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
52%
4%
Minerals Daily Need Coverage Score
46%
25%
Comparison summary
Which food contains less Sodium?
Lamb and mutton contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 2.6g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)