Lamb vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between lamb and kielbasa?
- Lamb is richer in iron, yet kielbasa is richer in vitamin C and polyunsaturated fat.
- Kielbasa's daily need coverage for sodium is 49% higher.
- Lamb has 2 times more iron than kielbasa. Lamb has 1.88mg of iron, while kielbasa has 1.24mg.
- Kielbasa contains less saturated fat.
- Lamb has a lower glycemic index than kielbasa.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Sodium | 72mg | 1200mg | 49% |
| Selenium | 26.4µg | 48% | |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.46mg | 41% | |
| Phosphorus | 188mg | 27% | |
| Protein | 24.52g | 13.1g | 23% |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Saturated fat | 8.83g | 6.23g | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Cholesterol | 97mg | 70mg | 9% |
| Potassium | 310mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Iron | 1.88mg | 1.24mg | 8% |
| Folate | 18µg | 5% | |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 1.51g | 2.33g | 5% |
| Fats | 20.94g | 17.6g | 5% |
| Vitamin K | 4.6µg | 4% | |
| Calories | 294kcal | 226kcal | 3% |
| Calcium | 17mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Carbs | 0g | 3.9g | 1% |
| Monounsaturated fat | 8.82g | 8.27g | 1% |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +314.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
~equal in
Monounsaturated fat
~8.27g
