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Lamb and mutton vs Kielbasa - In-Depth Nutrition Comparison

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What are the main differences between Lamb and mutton and Kielbasa?

  • Lamb and mutton is richer in Iron, yet Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 49% higher.
  • Lamb and mutton has 2 times more Iron than Kielbasa. Lamb and mutton has 1.88mg of Iron, while Kielbasa has 1.24mg.
  • Kielbasa contains less Saturated Fat.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.

Infographic

Lamb and mutton vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.6%
Contains less Sodium -94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +51.6%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Kielbasa
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lamb and mutton Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 24.52g 13.1g Lamb and mutton
Fats 20.94g 17.6g Lamb and mutton
Carbs 0g 3.9g Kielbasa
Calories 294kcal 226kcal Lamb and mutton
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg mg Lamb and mutton
Iron 1.88mg 1.24mg Lamb and mutton
Magnesium 23mg mg Lamb and mutton
Phosphorus 188mg mg Lamb and mutton
Potassium 310mg mg Lamb and mutton
Sodium 72mg 1200mg Lamb and mutton
Zinc 4.46mg mg Lamb and mutton
Copper 0.119mg mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.14mg mg Lamb and mutton
Vitamin D 2IU IU Lamb and mutton
Vitamin D 0.1µg µg Lamb and mutton
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.1mg mg Lamb and mutton
Vitamin B2 0.25mg mg Lamb and mutton
Vitamin B3 6.66mg mg Lamb and mutton
Vitamin B5 0.66mg mg Lamb and mutton
Vitamin B6 0.13mg mg Lamb and mutton
Folate 18µg µg Lamb and mutton
Vitamin B12 2.55µg µg Lamb and mutton
Vitamin K 4.6µg µg Lamb and mutton
Tryptophan 0.287mg mg Lamb and mutton
Threonine 1.05mg mg Lamb and mutton
Isoleucine 1.183mg mg Lamb and mutton
Leucine 1.908mg mg Lamb and mutton
Lysine 2.166mg mg Lamb and mutton
Methionine 0.629mg mg Lamb and mutton
Phenylalanine 0.998mg mg Lamb and mutton
Valine 1.323mg mg Lamb and mutton
Histidine 0.777mg mg Lamb and mutton
Cholesterol 97mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 8.83g 6.23g Kielbasa
Monounsaturated Fat 8.82g 8.27g Lamb and mutton
Polyunsaturated fat 1.51g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb and mutton Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Lamb and mutton
4
Kielbasa
Mineral Summary Score
46
Lamb and mutton
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
147%
Lamb and mutton
79%
Kielbasa
Carbohydrates
0%
Lamb and mutton
4%
Kielbasa
Fats
97%
Lamb and mutton
81%
Kielbasa

Comparison summary

Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1128mg)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 2.6g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.