Lamb and mutton vs Kielbasa - In-Depth Nutrition Comparison
What are the main differences between Lamb and mutton and Kielbasa?
- Lamb and mutton is richer in Iron, yet Kielbasa is richer in Vitamin C, and Polyunsaturated fat.
- Kielbasa's daily need coverage for Sodium is 49% higher.
- Lamb and mutton has 2 times more Iron than Kielbasa. Lamb and mutton has 1.88mg of Iron, while Kielbasa has 1.24mg.
- Kielbasa contains less Saturated Fat.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|