Lamb vs. Knackwurst — In-Depth Nutrition Comparison
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Significant differences between lamb and knackwurst
- Lamb has more vitamin B12, zinc, vitamin B3, selenium, iron, phosphorus, and vitamin B2; however, knackwurst is richer in vitamin B1.
- Lamb covers your daily vitamin B12 needs 57% more than knackwurst.
- Knackwurst has 3 times less iron than lamb. Lamb has 1.88mg of iron, while knackwurst has 0.66mg.
- Knackwurst contains less cholesterol.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +184.8% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +168.7% |
| Contains more PhosphorusPhosphorus | +91.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +143.6% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +116.1% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +70.4% |
| Contains more Vitamin EVitamin E | +307.1% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 1.18µg | 57% |
| Sodium | 72mg | 930mg | 37% |
| Protein | 24.52g | 11.1g | 27% |
| Vitamin B3 | 6.66mg | 2.734mg | 25% |
| Zinc | 4.46mg | 1.66mg | 25% |
| Selenium | 26.4µg | 13.5µg | 23% |
| Vitamin B1 | 0.1mg | 0.342mg | 20% |
| Iron | 1.88mg | 0.66mg | 15% |
| Phosphorus | 188mg | 98mg | 13% |
| Cholesterol | 97mg | 60mg | 12% |
| Fats | 20.94g | 27.7g | 10% |
| Monounsaturated fat | 8.82g | 12.81g | 10% |
| Polyunsaturated fat | 1.51g | 2.92g | 9% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Choline | 93.7mg | 55mg | 7% |
| Copper | 0.119mg | 0.06mg | 7% |
| Vitamin B5 | 0.66mg | 0.32mg | 7% |
| Saturated fat | 8.83g | 10.21g | 6% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin E | 0.14mg | 0.57mg | 3% |
| Potassium | 310mg | 199mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin B6 | 0.13mg | 0.17mg | 3% |
| Vitamin K | 4.6µg | 1.6µg | 3% |
| Calories | 294kcal | 307kcal | 1% |
| Calcium | 17mg | 11mg | 1% |
| Carbs | 0g | 3.2g | 1% |
| Net carbs | 0g | 3.2g | N/A |
| Manganese | 0.022mg | 0.021mg | 0% |
| Tryptophan | 0.287mg | 0.138mg | 0% |
| Threonine | 1.05mg | 0.432mg | 0% |
| Isoleucine | 1.183mg | 0.639mg | 0% |
| Leucine | 1.908mg | 0.874mg | 0% |
| Lysine | 2.166mg | 1.01mg | 0% |
| Methionine | 0.629mg | 0.276mg | 0% |
| Phenylalanine | 0.998mg | 0.501mg | 0% |
| Valine | 1.323mg | 0.639mg | 0% |
| Histidine | 0.777mg | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +120.9% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +229.3% |
~equal in
Water
~55.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +45.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
