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  6. Lamb vs. Lamb shoulder

Lamb vs. Lamb shoulder — In-Depth Nutrition Comparison

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How are lamb and lamb shoulder different?

    Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked and Lamb, domestic, shoulder, arm, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

    Infographic

    Lamb vs Lamb shoulder infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lamb
    Lamb
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
    Contains more PotassiumPotassium +19.7%
    ~equal in Magnesium ~23mg
    ~equal in Calcium ~18mg
    ~equal in Iron ~2.03mg
    ~equal in Copper ~0.113mg
    ~equal in Zinc ~4.48mg
    ~equal in Phosphorus ~183mg
    ~equal in Sodium ~65mg
    ~equal in Manganese ~0.021mg
    ~equal in Selenium ~25.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Lamb
    Lamb
    3
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +∞%
    Contains more FolateFolate +11.1%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.14mg
    ~equal in Vitamin B1 ~0.09mg
    ~equal in Vitamin B2 ~0.25mg
    ~equal in Vitamin B3 ~6.66mg
    ~equal in Vitamin B5 ~0.71mg
    ~equal in Vitamin B6 ~0.12mg
    ~equal in Vitamin B12 ~2.55µg

    All nutrients comparison - raw data values

    Nutrient Lamb Lamb shoulder DV% diff.
    Choline 93.7mg 17%
    Vitamin K 4.6µg 4%
    Protein 24.52g 22.53g 4%
    Cholesterol 97mg 92mg 2%
    Potassium 310mg 259mg 2%
    Iron 1.88mg 2.03mg 2%
    Selenium 26.4µg 25.4µg 2%
    Vitamin D 0.1µg 1%
    Folate 18µg 20µg 1%
    Polyunsaturated fat 1.51g 1.61g 1%
    Vitamin B6 0.13mg 0.12mg 1%
    Vitamin B5 0.66mg 0.71mg 1%
    Vitamin B1 0.1mg 0.09mg 1%
    Calories 294kcal 279kcal 1%
    Monounsaturated fat 8.82g 8.3g 1%
    Phosphorus 188mg 183mg 1%
    Copper 0.119mg 0.113mg 1%
    Fats 20.94g 20.24g 1%
    Vitamin D 2IU 0%
    Magnesium 23mg 23mg 0%
    Calcium 17mg 18mg 0%
    Zinc 4.46mg 4.48mg 0%
    Sodium 72mg 65mg 0%
    Vitamin E 0.14mg 0.14mg 0%
    Manganese 0.022mg 0.021mg 0%
    Vitamin B2 0.25mg 0.25mg 0%
    Vitamin B3 6.66mg 6.66mg 0%
    Vitamin B12 2.55µg 2.55µg 0%
    Saturated fat 8.83g 8.74g 0%
    Tryptophan 0.287mg 0.263mg 0%
    Threonine 1.05mg 0.964mg 0%
    Isoleucine 1.183mg 1.087mg 0%
    Leucine 1.908mg 1.753mg 0%
    Lysine 2.166mg 1.99mg 0%
    Methionine 0.629mg 0.578mg 0%
    Phenylalanine 0.998mg 0.917mg 0%
    Valine 1.323mg 1.216mg 0%
    Histidine 0.777mg 0.714mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lamb
    Lamb
    2
    25% 21% 54%
    Protein: 24.52 g
    Fats: 20.94 g
    Carbs: 0 g
    Water: 53.72 g
    Other: 0.82 g
    23% 20% 56%
    Protein: 22.53 g
    Fats: 20.24 g
    Carbs: 0 g
    Water: 55.92 g
    Other: 1.31 g
    Contains more OtherOther +59.8%
    ~equal in Protein ~22.53g
    ~equal in Fats ~20.24g
    ~equal in Carbs ~0g
    ~equal in Water ~55.92g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Lamb
    Lamb
    1
    46% 46% 8%
    Saturated fat: Sat. Fat 8.83 g
    Monounsaturated fat: Mono. Fat 8.82 g
    Polyunsaturated fat: Poly. Fat 1.51 g
    47% 45% 9%
    Saturated fat: Sat. Fat 8.74 g
    Monounsaturated fat: Mono. Fat 8.3 g
    Polyunsaturated fat: Poly. Fat 1.61 g
    ~equal in Saturated fat ~8.74g
    ~equal in Monounsaturated fat ~8.3g
    ~equal in Polyunsaturated fat ~1.61g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
    2. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.