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Lamb vs. Leberkäse — In-Depth Nutrition Comparison

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Important differences between Lamb and Leberkäse

  • Leberkäse has more Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Vitamin B6 than Lamb.
  • Leberkäse's daily need coverage for Vitamin B12 is 917% more.
  • Lamb contains less Cholesterol.

The food varieties used in the comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Liver cheese, pork.

Infographic

Lamb vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Manganese +809.1%
Contains more Selenium +38.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +112.5%
Contains more Magnesium +91.7%
Contains more Potassium +37.2%
Contains less Sodium -94.1%
Contains more Zinc +20.5%
Contains more Iron +476.1%
Contains more Phosphorus +10.1%
Contains more Copper +221.8%
Contains more Manganese +809.1%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +790.8%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +261.5%
Contains more Folate +477.8%
Contains more Vitamin B12 +862.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61.3%
Contains more Fats +22.3%
Contains more Carbs +∞%
Contains more Other +326.8%
Equal in Water - 53.6
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +61.3%
Contains more Fats +22.3%
Contains more Carbs +∞%
Contains more Other +326.8%
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +126.5%
Equal in Saturated Fat - 8.96
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +126.5%
Equal in Saturated Fat - 8.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lamb Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 24.52g 15.2g Lamb
Fats 20.94g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 294kcal 304kcal Leberkäse
Calcium 17mg 8mg Lamb
Iron 1.88mg 10.83mg Leberkäse
Magnesium 23mg 12mg Lamb
Phosphorus 188mg 207mg Leberkäse
Potassium 310mg 226mg Lamb
Sodium 72mg 1225mg Lamb
Zinc 4.46mg 3.7mg Lamb
Copper 0.119mg 0.383mg Leberkäse
Manganese 0.022mg 0.2mg Leberkäse
Selenium 26.4µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.25mg 2.227mg Leberkäse
Vitamin B3 6.66mg 11.768mg Leberkäse
Vitamin B5 0.66mg 3.536mg Leberkäse
Vitamin B6 0.13mg 0.47mg Leberkäse
Folate 18µg 104µg Leberkäse
Vitamin B12 2.55µg 24.55µg Leberkäse
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg 0.206mg Lamb
Threonine 1.05mg 0.651mg Lamb
Isoleucine 1.183mg 0.631mg Lamb
Leucine 1.908mg 1.331mg Lamb
Lysine 2.166mg 1.178mg Lamb
Methionine 0.629mg 0.342mg Lamb
Phenylalanine 0.998mg 0.716mg Lamb
Valine 1.323mg 0.806mg Lamb
Histidine 0.777mg 0.393mg Lamb
Cholesterol 97mg 174mg Lamb
Saturated Fat 8.83g 8.96g Lamb
Monounsaturated Fat 8.82g 12.26g Leberkäse
Polyunsaturated fat 1.51g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
443%
Leberkäse
Minerals Daily Need Coverage Score
52%
Lamb
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.3)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1153mg)
Which food is lower in Cholesterol?
Lamb
Lamb is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.