Lamb vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between lamb and liqueur?
- Lamb is higher in vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, choline, and vitamin B2, yet liqueur is higher in vitamin A.
- Lamb's daily need coverage for vitamin B12 is 103% more.
- Lamb has 85 times more vitamin B3 than liqueur. While lamb has 6.66mg of vitamin B3, liqueur has only 0.078mg.
- The amount of cholesterol in liqueur is lower.
- The glycemic index of lamb is lower.
We used Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +868.8% |
| Contains more IronIron | +1346.2% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +276% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +266.7% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +8438.5% |
| Contains more Vitamin B5Vitamin B5 | +658.6% |
| Contains more Vitamin B6Vitamin B6 | +1081.8% |
| Contains more Vitamin B12Vitamin B12 | +3087.5% |
| Contains more Vitamin KVitamin K | +253.8% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1056.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.08µg | 103% |
| Selenium | 26.4µg | 0.4µg | 47% |
| Protein | 24.52g | 2.8g | 43% |
| Vitamin B3 | 6.66mg | 0.078mg | 41% |
| Zinc | 4.46mg | 0.16mg | 39% |
| Iron | 1.88mg | 0.13mg | 22% |
| Phosphorus | 188mg | 50mg | 20% |
| Vitamin A | 0µg | 173µg | 19% |
| Choline | 93.7mg | 8.1mg | 16% |
| Vitamin B2 | 0.25mg | 0.057mg | 15% |
| Cholesterol | 97mg | 58mg | 13% |
| Vitamin B5 | 0.66mg | 0.087mg | 11% |
| Monounsaturated fat | 8.82g | 4.458g | 11% |
| Copper | 0.119mg | 0.04mg | 9% |
| Vitamin B6 | 0.13mg | 0.011mg | 9% |
| Potassium | 310mg | 32mg | 8% |
| Fats | 20.94g | 15.7g | 8% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Carbs | 0g | 20.9g | 7% |
| Polyunsaturated fat | 1.51g | 0.669g | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Saturated fat | 8.83g | 9.664g | 4% |
| Folate | 18µg | 2µg | 4% |
| Vitamin K | 4.6µg | 1.3µg | 3% |
| Calories | 294kcal | 327kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.14mg | 0.45mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Manganese | 0.022mg | 0.006mg | 1% |
| Sodium | 72mg | 92mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 20.9g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 17mg | 16mg | 0% |
| Sugar | 0g | 19.76g | N/A |
| Tryptophan | 0.287mg | 0.04mg | 0% |
| Threonine | 1.05mg | 0.127mg | 0% |
| Isoleucine | 1.183mg | 0.17mg | 0% |
| Leucine | 1.908mg | 0.275mg | 0% |
| Lysine | 2.166mg | 0.223mg | 0% |
| Methionine | 0.629mg | 0.07mg | 0% |
| Phenylalanine | 0.998mg | 0.136mg | 0% |
| Valine | 1.323mg | 0.188mg | 0% |
| Histidine | 0.777mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +775.7% |
| Contains more FatsFats | +33.4% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1619.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +97.8% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
~equal in
Saturated fat
~9.664g
