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  6. Lamb vs. Liqueur

Lamb vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between Lamb and Liqueur?

  • Lamb is higher in Vitamin B12, Selenium, Vitamin B3, Zinc, Iron, Phosphorus, Choline, and Vitamin B2, yet Liqueur is higher in Vitamin A RAE.
  • Lamb's daily need coverage for Vitamin B12 is 103% more.
  • Lamb has 85 times more Vitamin B3 than Liqueur. While Lamb has 6.66mg of Vitamin B3, Liqueur has only 0.078mg.
  • The amount of Cholesterol in Liqueur is lower.

We used Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Lamb vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
10
:
0
Liqueur
Liqueur
Contains more Iron +1346.2%
Contains more Magnesium +1050%
Contains more Phosphorus +276%
Contains more Potassium +868.8%
Contains less Sodium -21.7%
Contains more Zinc +2687.5%
Contains more Copper +197.5%
Contains more Manganese +266.7%
Contains more Selenium +6500%
Equal in Calcium - 16
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Iron +1346.2%
Contains more Magnesium +1050%
Contains more Phosphorus +276%
Contains more Potassium +868.8%
Contains less Sodium -21.7%
Contains more Zinc +2687.5%
Contains more Copper +197.5%
Contains more Manganese +266.7%
Contains more Selenium +6500%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
9
:
3
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +338.6%
Contains more Vitamin B3 +8438.5%
Contains more Vitamin B5 +658.6%
Contains more Vitamin B6 +1081.8%
Contains more Folate +800%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin K +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +221.4%
Contains more Vitamin C +∞%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +809.1%
Contains more Vitamin B2 +338.6%
Contains more Vitamin B3 +8438.5%
Contains more Vitamin B5 +658.6%
Contains more Vitamin B6 +1081.8%
Contains more Folate +800%
Contains more Vitamin B12 +3087.5%
Contains more Vitamin K +253.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +221.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
3
:
2
Liqueur
Liqueur
Contains more Protein +775.7%
Contains more Fats +33.4%
Contains more Water +15.5%
Contains more Carbs +∞%
Contains more Other +1619.5%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +775.7%
Contains more Fats +33.4%
Contains more Water +15.5%
Contains more Carbs +∞%
Contains more Other +1619.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
3
:
0
Liqueur
Liqueur
Contains more Monounsaturated Fat +97.8%
Contains more Polyunsaturated fat +125.7%
Equal in Saturated Fat - 9.664
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +97.8%
Contains more Polyunsaturated fat +125.7%
Equal in Saturated Fat - 9.664

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Liqueur
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lamb Liqueur Opinion
Net carbs 0g 20.9g Liqueur
Protein 24.52g 2.8g Lamb
Fats 20.94g 15.7g Lamb
Carbs 0g 20.9g Liqueur
Calories 294kcal 327kcal Liqueur
Sugar 0g 19.76g Lamb
Calcium 17mg 16mg Lamb
Iron 1.88mg 0.13mg Lamb
Magnesium 23mg 2mg Lamb
Phosphorus 188mg 50mg Lamb
Potassium 310mg 32mg Lamb
Sodium 72mg 92mg Lamb
Zinc 4.46mg 0.16mg Lamb
Copper 0.119mg 0.04mg Lamb
Manganese 0.022mg 0.006mg Lamb
Selenium 26.4µg 0.4µg Lamb
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.14mg 0.45mg Liqueur
Vitamin D 2IU 0IU Lamb
Vitamin D 0.1µg 0µg Lamb
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.1mg 0.011mg Lamb
Vitamin B2 0.25mg 0.057mg Lamb
Vitamin B3 6.66mg 0.078mg Lamb
Vitamin B5 0.66mg 0.087mg Lamb
Vitamin B6 0.13mg 0.011mg Lamb
Folate 18µg 2µg Lamb
Vitamin B12 2.55µg 0.08µg Lamb
Vitamin K 4.6µg 1.3µg Lamb
Tryptophan 0.287mg 0.04mg Lamb
Threonine 1.05mg 0.127mg Lamb
Isoleucine 1.183mg 0.17mg Lamb
Leucine 1.908mg 0.275mg Lamb
Lysine 2.166mg 0.223mg Lamb
Methionine 0.629mg 0.07mg Lamb
Phenylalanine 0.998mg 0.136mg Lamb
Valine 1.323mg 0.188mg Lamb
Histidine 0.777mg 0.076mg Lamb
Cholesterol 97mg 58mg Liqueur
Saturated Fat 8.83g 9.664g Lamb
Monounsaturated Fat 8.82g 4.458g Lamb
Polyunsaturated fat 1.51g 0.669g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
7%
Liqueur
Minerals Daily Need Coverage Score
52%
Lamb
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 0.834g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb
Lamb is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.