Lamb vs. Malt — In-Depth Nutrition Comparison
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Significant differences between lamb and malt
- Lamb has more vitamin B12, vitamin B3, selenium, zinc, iron, phosphorus, and copper; however, malt is richer in calcium.
- Lamb covers your daily vitamin B12 needs 89% more than malt.
- Malt has 26 times less vitamin B3 than lamb. Lamb has 6.66mg of vitamin B3, while malt has 0.259mg.
- Malt contains less cholesterol.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of lamb is 0.
Specific food types used in this comparison are Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +987.8% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +388.9% |
| Contains more CalciumCalcium | +476.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +2471.4% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +507.1% |
| Contains more Vitamin KVitamin K | +1433.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.55µg | 0.42µg | 89% |
| Protein | 24.52g | 3.37g | 42% |
| Vitamin B3 | 6.66mg | 0.259mg | 40% |
| Selenium | 26.4µg | 5.4µg | 38% |
| Zinc | 4.46mg | 0.41mg | 37% |
| Saturated fat | 8.83g | 1.883g | 32% |
| Cholesterol | 97mg | 10mg | 29% |
| Fats | 20.94g | 3.29g | 27% |
| Iron | 1.88mg | 0.21mg | 21% |
| Monounsaturated fat | 8.82g | 0.827g | 20% |
| Choline | 93.7mg | 17% | |
| Phosphorus | 188mg | 91mg | 14% |
| Calories | 294kcal | 85kcal | 10% |
| Polyunsaturated fat | 1.51g | 0.208g | 9% |
| Copper | 0.119mg | 0.037mg | 9% |
| Calcium | 17mg | 98mg | 8% |
| Vitamin B5 | 0.66mg | 0.354mg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B2 | 0.25mg | 0.184mg | 5% |
| Vitamin K | 4.6µg | 0.3µg | 4% |
| Potassium | 310mg | 172mg | 4% |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B1 | 0.1mg | 0.054mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.022mg | 0.08mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Sodium | 72mg | 60mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin E | 0.14mg | 0.06mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 10.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 6.68g | N/A |
| Tryptophan | 0.287mg | 0.074mg | 0% |
| Threonine | 1.05mg | 0.143mg | 0% |
| Isoleucine | 1.183mg | 0.165mg | 0% |
| Leucine | 1.908mg | 0.268mg | 0% |
| Lysine | 2.166mg | 0.142mg | 0% |
| Methionine | 0.629mg | 0.074mg | 0% |
| Phenylalanine | 0.998mg | 0.15mg | 0% |
| Valine | 1.323mg | 0.193mg | 0% |
| Histidine | 0.777mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +627.6% |
| Contains more FatsFats | +536.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.4% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +966.5% |
| Contains more Poly. FatPolyunsaturated fat | +626% |
| Contains less Sat. FatSaturated fat | -78.7% |
